Suan Zao Ren

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1. 1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2. 2Bring to a boil, then reduce heat to a low simmer.
3. 3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4. 4The liquid should reduce by about one-third.
5. 5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6. 6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Equipment

Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)

Instructions

1. 1If using whole dried herb, grind to a fine powder using a dedicated herb grinder.
2. 2Pour the powdered herb into a small bowl or capsule filling tray.
3. 3Separate the capsule halves. Fill the larger half with powder, tapping to pack gently.
4. 4Press the smaller half onto the larger half to seal.
5. 5A size 00 capsule holds approximately 500-700mg of powdered herb.
6. 6Standard dosing varies by herb — typically 1-3 capsules, 2-3 times daily with food.

Equipment

Measuring spoon, Blender or cup for mixing

Instructions

1. 1Measure the recommended amount of herbal powder (typically 1/4 to 1 teaspoon).
2. 2Mix into warm water, juice, smoothie, or warm milk (for golden milk-style preparations).
3. 3Stir or blend thoroughly — some powders don't dissolve and need blending.
4. 4For Ayurvedic herbs (Ashwagandha, Turmeric), mixing with warm milk and a fat (ghee, coconut oil) improves absorption.
5. 5Drink immediately or add to food (oatmeal, yogurt, soups).