Sulforaphane (from broccoli)
Broccolis secret weapon — the most potent natural Nrf2 activator known. Upregulates 200+ detoxification and antioxidant genes. For cancer prevention, autism (clinical trials), and detoxification. Broccoli sprouts have 100x more than mature broccoli.
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If you take any medications, review these interactions carefully.
CYP enzymes (modulates), thyroid meds.
Thyroid conditions (goitrogens). Active broccoli/crucifer allergy.
Gas, bloating (crucifer compound). GI upset.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Purchase from reputable supplement company
Personalized Guidance
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
