Swamp White Oak

Quercus bicolor

Evidence: TFamily: Fagaceae

Native American medicinal plant used as misc. disease remedy, orthopedic aid, respiratory aid, tuberculosis remedy, witchcraft medicine. Documented among Iroquois.

Herb Card

Safety Quick Reference

Pregnancyinsufficient data

Breastfeedinginsufficient data

Pediatricinsufficient data

Contraindications:

Interactions:

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

Check Your Medications Against This Herb

How to Prepare Swamp White Oak

Decoction (Roots, Bark & Seeds)Easy · 25-45 minutes

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2Bring to a boil, then reduce heat to a low simmer.
3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4The liquid should reduce by about one-third.
5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Tips

• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.

Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Personalized Guidance

Find herbs tailored to your needs

Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, and medications.

Try the Finder

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.

🛡️

Get Personalized Safety Info

Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.