Galium odoratum
German May wine herb — dried leaves develop coumarin scent (vanilla/new-mown hay). Traditional in German May bowl (Maibowle). For insomnia, digestive upset, and varicose veins. Contains coumarin (anticoagulant precursor).
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If you take any medications, review these interactions carefully.
Blood thinners (coumarin content), hepatotoxic drugs.
Pregnancy. Liver disease. Bleeding disorders.
Headache at high doses. Liver damage with chronic use. Safe in small culinary amounts.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
