Thymbra spicata
Eastern Mediterranean herb — the original za'atar of biblical and Arab tradition. For cough, digestive complaints, and as antimicrobial. Contains carvacrol (60-80%) making it one of the strongest natural antimicrobials. Used across Lebanon, Syria, and Turkey.
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Blood thinners.
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GI irritation at high doses. Essential oil can burn mucous membranes.
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