Amla + Haritaki + Bibhitaki (tea)
Traditional Triphala preparation — steep in warm water overnight or simmer briefly. The Ayurvedic daily digestive and gentle cleansing tonic. Bitter but effective.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds.
Pregnancy. Diarrhea.
Loose stools initially. Very bitter.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
