Curcuma longa (tea)
Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds.
Gallstones. Bleeding disorders.
Very safe. Yellow staining. Add pepper for absorption.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
