Vitex Doniana

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1. 1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2. 2Bring to a boil, then reduce heat to a low simmer.
3. 3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4. 4The liquid should reduce by about one-third.
5. 5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6. 6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Equipment

Measuring spoon, Blender or cup for mixing

Instructions

1. 1Measure the recommended amount of herbal powder (typically 1/4 to 1 teaspoon).
2. 2Mix into warm water, juice, smoothie, or warm milk (for golden milk-style preparations).
3. 3Stir or blend thoroughly — some powders don't dissolve and need blending.
4. 4For Ayurvedic herbs (Ashwagandha, Turmeric), mixing with warm milk and a fat (ghee, coconut oil) improves absorption.
5. 5Drink immediately or add to food (oatmeal, yogurt, soups).