Tibicos (sugar water ferment)
Dairy-free probiotic ferment — kefir grains fed with sugar water. Rich in beneficial bacteria and yeasts. The vegan alternative to milk kefir.
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If you take any medications, review these interactions carefully.
Take 2 hours apart from antibiotics.
Trace alcohol (0.5-1%). Sugar content.
Gas initially. Very safe.
Purchase from reputable supplement company
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
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