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  4. /Yerba Mansa

Yerba Mansa

Anemopsis californica

Evidence: TFamily: Saururaceae

A Southwestern herb used by many Native American tribes for mucous membrane support, sore throat, urinary infections, and skin conditions.

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Safety Quick Reference

Pregnancyinsufficient data
Breastfeedinginsufficient data
Pediatricinsufficient data
Contraindications: None well established.
Interactions: Few known interactions.

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

Known Interactions

Few known interactions.

Contraindications

None well established.

Check Your Medications Against This Herb

Side Effects

Astringent taste. Generally well tolerated.

How to Prepare Yerba Mansa

T
Alcohol TinctureModerate · 4-6 weeks (passive)

Equipment

Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels

Instructions

  1. 1Fill a clean mason jar 1/3 to 1/2 full with dried herb (or 2/3 full with fresh herb).
  2. 2Pour 80-proof (40%) vodka over the herbs until the jar is full, covering herbs by at least 2 inches.
  3. 3Seal tightly and label with the herb name, alcohol type, and date.
  4. 4Store in a cool, dark place for 4-6 weeks. Shake the jar gently every day or two.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.
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  • 5After 4-6 weeks, strain through cheesecloth into a clean bowl, squeezing out all liquid.
  • 6Pour the finished tincture into dark glass dropper bottles. Label with herb, date, and menstruum.
  • 7Standard adult dose is typically 30-60 drops (1-2 dropperfuls) in a small amount of water, 2-3 times daily.
  • Tips

    • • Use at least 80-proof (40%) alcohol — this extracts both water-soluble and alcohol-soluble compounds.
    • • For resins and tough roots, use 100-proof (50%) or higher.
    • • Fresh plant tinctures use a higher ratio of alcohol to prevent spoilage from plant moisture.

    Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.

    Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.

    T
    Herbal Tea (Infusion)Easy · 10-15 minutes

    Equipment

    Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

    Instructions

    1. 1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
    2. 2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
    3. 3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
    4. 4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
    5. 5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
    6. 6Drink 1-3 cups daily, or as directed by a qualified herbalist.

    Tips

    • • Covering while steeping is important — it traps beneficial volatile compounds.
    • • Leaves and flowers generally need 10-15 minutes; roots and bark need a decoction instead.
    • • Make larger batches and refrigerate for up to 48 hours.

    Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.

    Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.

    P
    Poultice (Topical Compress)Easy · 10-20 minutes

    Equipment

    Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

    Instructions

    1. 1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
    2. 2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
    3. 3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
    4. 4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
    5. 5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
    6. 6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.

    Tips

    • • Plantain leaf poultice is a classic first-aid remedy for insect bites — just chew a fresh leaf and apply.
    • • Comfrey leaf poultice is traditional for sprains and bruises (external only, intact skin only).
    • • Activated charcoal mixed with ground flaxseed makes a drawing poultice.

    FOR EXTERNAL USE ONLY. Do not apply to open wounds unless specifically indicated. Discontinue if skin irritation occurs. Some herbs (Arnica, Comfrey) should never be used on broken skin.

    Make fresh each time. Do not store prepared poultices.