Lactobacillus bulgaricus + Streptococcus thermophilus
Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."
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If you take any medications, review these interactions carefully.
Take 2 hours apart from antibiotics.
Dairy allergy. Lactose intolerance (though yogurt has reduced lactose).
Very safe. Dairy reactions in allergic individuals.
Purchase from reputable supplement company
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
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