Anemarrhena asphodeloides
TCM heat-clearing and yin-nourishing herb — for high fever, night sweats, diabetes, and dry cough. Contains mangiferin (anti-diabetic) and timosaponins (anti-inflammatory). Often paired with Huang Bai (Phellodendron) in Zhi Bai Di Huang Wan.
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If you take any medications, review these interactions carefully.
Diabetes meds, sedatives.
Spleen deficiency with diarrhea (cold, cloying herb).
GI upset, diarrhea. Cold herb — may worsen cold constitutions.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
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Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
