Zinc L-carnosine complex
A chelated zinc-carnosine complex — studied for gastric mucosal protection, H. pylori, and gut barrier integrity. Not an herb but commonly used with herbs.
If you take any medications, review these interactions carefully.
May interact with antibiotics, penicillamine, and copper supplements.
Copper deficiency (long-term zinc use). Kidney disease.
GI upset, metallic taste. Long-term: copper depletion.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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