Digital eye strain from screens is increasingly common. Simple changes significantly help. Herbal support for eye fatigue has traditional use.
Digital eye strain from screens is increasingly common. Simple changes significantly help. Herbal support for eye fatigue has traditional use.
Tired eyes, blurred vision, dry or watery eyes, headaches, neck/shoulder pain, difficulty focusing, increased light sensitivity.
Persistent vision changes, severe headaches, or eye pain warrants eye exam to rule out vision correction needs.
20-20-20 rule (every 20 min, 20 feet away, 20 seconds), proper lighting, ergonomic setup, blue light filters, blink consciously, hydration, regular breaks.
Bilberry traditional for eye fatigue. Eyebright tea (internal or compress). Chrysanthemum tea TCM for eye strain. Rose petal compress. Adequate lutein and zeaxanthin. Cool tea bags on eyes. Palming exercises.
Try our Herbal Support Finder for safety-checked recommendations.
