IBS involves chronic digestive symptoms without structural damage. Multiple subtypes. Herbal support varies by symptom presentation — diarrhea vs constipation vs mixed.
IBS involves chronic digestive symptoms without structural damage. Multiple subtypes. Herbal support varies by symptom presentation — diarrhea vs constipation vs mixed.
Abdominal pain, cramping, bloating, gas, diarrhea (IBS-D), constipation (IBS-C), or alternating (IBS-M), mucus in stool, urgency.
Rule out other conditions first. Blood in stool, weight loss, nighttime symptoms, or new symptoms after age 50 need evaluation.
Food diary to identify triggers, low-FODMAP trial, stress management, gentle exercise, adequate fiber (varies by type), mindful eating, regular meals.
Peppermint oil (enteric-coated) strong research for IBS. Ginger for nausea/pain. Chamomile for inflammation. Fennel for gas. Slippery Elm for IBS-D. Triphala for IBS-C. Curcumin for inflammation. Probiotics (specific strains).
Try our Herbal Support Finder for safety-checked recommendations.
