Low blood pressure (hypotension) is only concerning if causing symptoms. Orthostatic hypotension and POTS are common variants. Herbal adaptogens and circulatory herbs can help.
Low blood pressure (hypotension) is only concerning if causing symptoms. Orthostatic hypotension and POTS are common variants. Herbal adaptogens and circulatory herbs can help.
Dizziness or lightheadedness (especially standing), fainting, blurred vision, fatigue, nausea, lack of concentration, cold clammy skin.
Fainting with injury, sudden drop in BP, chest pain, severe shortness of breath, or symptoms affecting quality of life.
Rise slowly from sitting/lying, adequate hydration, more salt (if appropriate), compression stockings, smaller meals, avoid dehydration and alcohol.
Licorice Root (increases BP, monitor for side effects). Rosemary tea. Ginger for circulation. Cayenne for warming. Ginseng (Panax) for adaptation. Salt water in morning. POTS specifically: coconut water, magnesium, Hawthorn for orthostatic.
Try our Herbal Support Finder for safety-checked recommendations.
