Osteoarthritis is "wear and tear" arthritis from cartilage breakdown. Most common arthritis. Herbs with anti-inflammatory properties can significantly reduce pain.
Osteoarthritis is "wear and tear" arthritis from cartilage breakdown. Most common arthritis. Herbs with anti-inflammatory properties can significantly reduce pain.
Joint pain worsened by activity, morning stiffness improving in 30 min, cracking/grinding, reduced range of motion, occasional swelling.
Significant disability, failed conservative treatment, or severe pain — joint replacement very successful for knees and hips.
Weight management (even 10% reduction helps), low-impact exercise, physical therapy, heat/cold therapy, mobility aids as needed, proper footwear.
Turmeric/Curcumin (comparable to NSAIDs in some studies). Boswellia. Devil's Claw. Ginger. White Willow Bark. Glucosamine-chondroitin. MSM. Omega-3s. Green Tea EGCG. Collagen supplements. Topical Capsaicin.
Try our Herbal Support Finder for safety-checked recommendations.
