RLS causes uncomfortable sensations in legs with urge to move, worsening at rest. Often related to iron deficiency, pregnancy, or medications. Herbal support complements nutrient replacement.
RLS causes uncomfortable sensations in legs with urge to move, worsening at rest. Often related to iron deficiency, pregnancy, or medications. Herbal support complements nutrient replacement.
Uncomfortable leg sensations (crawling, tingling), urge to move legs, worsening at night/rest, temporary relief with movement.
Severe RLS affecting sleep, when self-care doesn't help, to address iron deficiency or rule out other causes.
Iron status check (ferritin), magnesium, regular exercise, avoid caffeine/alcohol, warm/cold packs, compression, massage, stretching.
Magnesium (glycinate) often first line. Iron if deficient. Valerian for sleep. Passionflower for restlessness. Kava (use with caution). CBD. Topical: lavender, peppermint. Address B vitamins.
Try our Herbal Support Finder for safety-checked recommendations.
