SAD is a type of depression that follows seasonal patterns, typically worsening in winter due to reduced light exposure. Light therapy is the gold standard, with herbal support adjunctive.
SAD is a type of depression that follows seasonal patterns, typically worsening in winter due to reduced light exposure. Light therapy is the gold standard, with herbal support adjunctive.
Low mood in fall/winter, increased sleep, carbohydrate cravings, weight gain, fatigue, social withdrawal, difficulty concentrating.
Severe symptoms, suicidal thoughts, or inability to function require professional care. Light therapy effectiveness should be confirmed by provider in some cases.
Light therapy (10,000 lux box in morning), time outdoors even in winter, regular exercise, vitamin D, social connection, sleep consistency.
St. John's Wort for mild SAD (check drug interactions). Rhodiola for fatigue and low mood. Saffron has good research. Ashwagandha for low energy. SAMe is effective but expensive. Vitamin D is often essential.
Try our Herbal Support Finder for safety-checked recommendations.
