Social anxiety disorder involves intense fear of social situations. CBT is the gold-standard treatment. Herbal support can help with symptoms.
Social anxiety disorder involves intense fear of social situations. CBT is the gold-standard treatment. Herbal support can help with symptoms.
Fear of being judged, avoidance of social situations, physical symptoms (sweating, blushing, trembling) in social settings, difficulty at work/school.
Significantly impacting life or isolating yourself. CBT is highly effective. Consider medication evaluation.
Gradual exposure, CBT techniques, social skills practice, mindfulness, avoid alcohol as crutch, self-compassion, gradual goals.
Kava has strong evidence for social anxiety (monitor liver). Passionflower. Lavender oral. Ashwagandha. Beta-blockers (from provider) for performance situations. L-theanine for presentations. CBD. Not a substitute for therapy.
Try our Herbal Support Finder for safety-checked recommendations.
