Overuse injuries involving tendon or bursa inflammation. Require rest, appropriate treatment, and often months to fully resolve. Herbal anti-inflammatories help manage symptoms.
Overuse injuries involving tendon or bursa inflammation. Require rest, appropriate treatment, and often months to fully resolve. Herbal anti-inflammatories help manage symptoms.
Pain with specific movements, tenderness over tendon, swelling, reduced range of motion, morning stiffness, weakness.
Severe symptoms, complete loss of function, no improvement with self-care in 6 weeks, or suspicion of tear needs medical evaluation.
Rest from aggravating activity, ice for acute phase, proper warm-up, eccentric exercises (evidence-based for tendons), physical therapy, ergonomic corrections.
Turmeric/Curcumin with piperine. Boswellia for inflammation. Arnica topically for acute pain. Devil's Claw for pain. Comfrey ointment short-term (not open wounds). Tart Cherry extract. Fish oil high-dose for inflammation.
Try our Herbal Support Finder for safety-checked recommendations.
