Cinnamon Bark
Cinnamomum verum
A powerful, intensely warming spice oil with potent antimicrobial properties but significant skin sensitization risk, requiring extremely low dilutions.
Aroma Profile
Warm, sweet, spicy, intensely cinnamony aroma with a rich, deep, slightly woody-balsamic undertone.
Strength: very strong
Get Personalized Safety Info
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this essential oil.
Therapeutic Properties
Chemistry
Primary Constituents
Cinnamaldehyde (45-80%), Eugenol (2-13%), Linalool (1-4%), Beta-caryophyllene (1-4%), Cinnamyl acetate (1-5%)
Emotional & Psychological
Cinnamon bark is powerfully warming and stimulating, combating emotional cold, apathy, and depression. It reignites passion, motivation, and creative fire. It provides a sense of emotional warmth and security during periods of isolation or emotional withdrawal.
Physical Therapeutic Uses
One of the most potent antimicrobial essential oils — effective against a broad spectrum of bacteria, viruses, and fungi. Supports circulation with its warming action. Traditionally used for digestive complaints and to warm cold extremities. Research suggests blood sugar-regulating potential.
Safety Profile
Contraindications
STRONG SKIN SENSITIZER — use at 0.07% maximum for topical application. Avoid during pregnancy. Avoid on damaged or sensitive skin. Avoid mucous membranes. May cause severe contact dermatitis. Not for children.
Drug Interactions
May interact with diabetes medications (may lower blood sugar). May enhance anticoagulant effects. May interact with hepatotoxic drugs.
Pet Safety Notes
Toxic to cats and dogs. Contains cinnamaldehyde which is hazardous to pets. Avoid use around all pets.
Application Methods
How to Use This Oil
middle note — the heart of a blend. Provides body and balance. Emerges after the top note fades.
Common Ways to Use
Diffusion
Add 3-5 drops to a diffuser with water. Run for 30-60 minutes at a time with breaks. Ensure good ventilation.
Direct Inhalation
Add 1-2 drops to a tissue or personal inhaler. Breathe in gently. Good for quick relief and on-the-go use.