Dill
Anethum graveolens
A gentle, warm herbaceous oil primarily used for digestive support and colic relief, with a milder safety profile than fennel.
Aroma Profile
Warm, sweet, herbaceous aroma with a distinctive dill seed character, slightly spicy and fresh.
Strength: medium
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Therapeutic Properties
Chemistry
Primary Constituents
D-Carvone (30-60%), Limonene (20-45%), Alpha-phellandrene (5-15%), Dill ether (1-5%)
Emotional & Psychological
Dill promotes a sense of calm and emotional nourishment, helping ease overwhelm and nervous tension. It supports emotional digestion — the ability to process and "digest" life experiences. Its warm, comforting aroma is grounding without being heavy.
Physical Therapeutic Uses
Traditionally used as a digestive aid for colic, gas, bloating, and hiccups. Has antispasmodic properties that ease intestinal cramps and stomach upset. May support lactation (galactagogue) though evidence is limited.
Safety Profile
Contraindications
Use with caution in epilepsy due to ketone content. Limit duration of continuous use.
Drug Interactions
May interact with diabetes medications. No other significant known drug interactions.
Pet Safety Notes
Use caution around cats. Limited safety data for pets.
Application Methods
How to Use This Oil
middle note — the heart of a blend. Provides body and balance. Emerges after the top note fades.
Common Ways to Use
Diffusion
Add 3-5 drops to a diffuser with water. Run for 30-60 minutes at a time with breaks. Ensure good ventilation.
Topical Application
Dilute to 4% in a carrier oil (jojoba, sweet almond, or coconut). Apply to desired area. Always patch test first.
Direct Inhalation
Add 1-2 drops to a tissue or personal inhaler. Breathe in gently. Good for quick relief and on-the-go use.
Massage
Blend at 4% dilution in a massage carrier oil. Apply with gentle strokes to the desired area.