Sesamum indicum
Black sesame seeds are used in TCM and Ayurveda for hair health, bone strength, kidney/liver yin nourishment, and constipation.
If you take any medications, review these interactions carefully.
May interact with diabetes medications.
Sesame allergy.
Generally very safe. High calorie.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Purchase from reputable supplement company
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
