Herb Library

Althaea officinalis (480mg)

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Althaea officinalis (extract)

Concentrated marshmallow root — higher mucilage content than tea form. Used for GI, respiratory, and urinary tract soothing. The most demulcent herb.

Althaea officinalis (cold infusion)

COLD infusion is best for maximum mucilage — steep in room temperature water 4-8 hours (overnight). The most soothing preparation for digestive and urinary comfort.

Scutellaria galericulata

Traditional medicinal plant used for ague, anodyne, astringent, epilepsy, fever, laxative, malaria, nervine, and other conditions. Known from ethnobotanical records across multiple cultures.

Sclerocarya birrea

A Southern African tree — the fruit is rich in vitamin C, and marula oil is prized for skin care. The bark is used traditionally for diarrhea and malaria.

Chrysopsis mariana

Native American medicinal plant used as pediatric aid, sedative, tonic. Documented among Delaware, Delaware, Oklahoma.

Sanicula marilandica

Native American medicinal plant used as antidote, dermatological aid, emetic, kidney aid, laxative, pediatric aid. Documented among Iroquois, Malecite, Menominee.

Senna marilandica

Native American medicinal plant used as analgesic, cathartic, dermatological aid, febrifuge, heart medicine, misc. disease remedy. Documented among Cherokee, Iroquois, Meskwaki.

Camellia sinensis (ceremonial grade)

Ceremonial-grade matcha whisked with warm milk — the modern wellness café staple. Higher L-theanine than culinary grade. Calm, focused energy.

Muhlenbergia richardsonis

Native American medicinal plant used as veterinary aid. Documented among Blackfoot.

Tiquilia latior

Native American medicinal plant used as gastrointestinal aid. Documented among Navajo, Kayenta.

Astragalus mollissimus

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Mayaca fluviatilis

South American aquatic plant used in Brazilian Amazonian folk medicine for earache and fever. Plant material warmed and applied as poultice to ear. Also used for toothache and headache in ribeirinho (river people) communities.

Podophyllum peltatum

Traditional medicinal plant used for aperient, bile, bilious, bowel, cancer, emetic, fever, hydragogue, and other conditions. Known from ethnobotanical records across multiple cultures.

Gymnosporia senegalensis

Pan-African savanna tree used in traditional medicine from Senegal to South Africa for dysentery, wound healing, snakebite, and toothache. Root bark chewed for dental pain. Contains maytansine-related compounds (ansamacrolides) with antitumor activity.

Cocos nucifera (medium chain triglycerides)

Concentrated medium-chain triglycerides from coconut — rapidly absorbed for energy. Used for cognitive support, athletic performance, and ketogenic diets.

Salvia pratensis

A European wild sage species — milder than garden sage. Used for digestive support, sore throat gargle, and as a calming tea.

Allium canadense

Native American medicinal plant used as carminative, cathartic, diuretic, ear medicine, expectorant, kidney aid. Documented among Cherokee, Mahuna.

Tragopogon pratensis

Native American medicinal plant used as ceremonial medicine, dermatological aid, throat aid, veterinary aid. Documented among Navajo, Ramah.

Chenopodium incanum

Native American medicinal plant used as antidote. Documented among Navajo, Ramah.

Coriaria myrtifolia

Traditional medicinal plant used for intoxicant, narcotic, poison.

Carbo vegetabilis

Highly porous carbon used for acute poisoning (ER use) and digestive gas/bloating. ABSORBS medications — never take with other supplements or drugs.

Medinilla magnifica

Philippine ornamental with medicinal uses in Filipino folk medicine for wounds, skin infections, and stomach complaints. Crushed leaves applied to burns. Contains anthocyanins and triterpenoids. Primarily a Philippine ethnomedicinal plant.

Limonium vulgare

Native American medicinal plant used as tuberculosis remedy. Documented among Micmac.

N-acetyl-5-methoxytryptamine

Not an herb but a natural hormone the body produces at night. Supplemental melatonin resets circadian rhythm. 0.5-3mg is often more effective than higher doses.

Melatonin (gummy)

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Melatonin (0.5mg)

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Melilotus officinalis

Used for venous circulation problems including varicose veins, thrombosis, and hemorrhoids. Also traditionally used for insomnia, bronchitis, and lymphatic swellings.

Rosmarinus x mendizabalii

A medicinal plant (Rosmarinus x mendizabalii) from the Lamiaceae family used in traditional medicine.

Delphinium menziesii

Native American medicinal plant used as dermatological aid, poison, love medicine. Documented among Chehalis, Thompson.

Telosma cordata

Traditional medicinal plant used for poison.

Agave sisalana

Traditional medicinal plant used for cicatrizant, depurative, detergent, dysentery, leprosy, sudorific, syphilis.

Sophora secundiflora

Traditional medicinal plant used for ache(ear), fatality, hallucinogen, hallucinogenic, homicide, insecticide, intoxicant, narcotic, and other conditions. Known from ethnobotanical records across multiple cultures.

Phoradendron californicum

Native American medicinal plant used as cathartic, dermatological aid, gastrointestinal aid. Documented among Pima.

MSM (organic sulfur)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Purshia mexicana

Native American medicinal plant used as cold remedy, laxative, antirheumatic (internal), dermatological aid, cathartic, venereal aid. Documented among Havasupai, Hualapai, Paiute.

Plantago australis

Native American medicinal plant used as dermatological aid. Documented among Tolowa, Yurok.

Asclepias fascicularis

Native American medicinal plant used as snake bite remedy, poison. Documented among California Indian, Mendocino Indian.

Citrus meyerii

A medicinal plant (Citrus meyerii) from the Rutaceae family used in traditional medicine.

Myrsine africana

East African and Ethiopian anthelmintic; dried fruit powder used to expel tapeworms; also for rheumatism and wounds.

Microcos paniculata

Southeast Asian tree used in Vietnamese, Bangladeshi, and Thai traditional medicine for diarrhea, dysentery, and fever. Contains microcosin flavanones. Bark decoction for stomach complaints. Young leaves eaten as vegetable.

Micromelum minutum

Southeast Asian and Pacific Island shrub used in Vietnamese, Filipino, and Samoan medicine for postpartum care, headache, and toothache. Contains coumarins (micromelone) and carbazole alkaloids. Leaf tea for fever across Pacific Islands.

Lesquerella intermedia

Native American medicinal plant used as ceremonial medicine, emetic, gynecological aid, snake bite remedy, eye medicine. Documented among Hopi, Navajo, Kayenta.

Polygonum hydropiperoides

A medicinal plant (Polygonum hydropiperoides) from the Polygonaceae family used in traditional medicine.

Avena sativa (milky oat tops)

The fresh milky tops of oats harvested at the "milky" stage — a deep nervous system trophorestorative. Different from dried oat straw. Must be tinctured fresh.

Avena sativa (fresh milky extract)

MUST be tinctured fresh at the "milky" stage — the most prized form of oat medicine. A deep nervous system restorative for burnout, grief, and depletion.

Silybum marianum

The most well-studied liver support herb. Silymarin, its active complex, has demonstrated hepatoprotective properties in numerous studies.

Silybum marianum (175mg capsule)

Standard milk thistle capsule — 175mg extract (140mg silymarin at 80% standardization). Take 3x daily with meals for liver support. The most common supplement format.