Melatonin (gummy)
Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.
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Sedatives, blood thinners, diabetes meds, immunosuppressants.
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Morning grogginess if dose too high. Sugar in gummy base.
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