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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Kombucha SCOBY

Kombucha SCOBY

Symbiotic culture of bacteria and yeast

C — Limited EvidenceN/A (fermented)

The living SCOBY culture for making kombucha at home. A symbiotic colony of Acetobacter, Gluconobacter, and yeasts. Home brewing requires careful hygiene.

Kombucha (Store-Bought)

Kombucha (Store-Bought)

SCOBY fermented tea (commercial)

C — Limited EvidenceN/A (fermented)

Commercially brewed kombucha — safer than home-brew due to quality control. Contains probiotics, organic acids, B vitamins, and trace alcohol (<0.5% typically).

Kookoolau

Kookoolau

Bidens sp.

T — Traditional UseAsteraceae

Native American medicinal plant used as dietary aid, gastrointestinal aid, pediatric aid, respiratory aid, strengthener, throat aid. Documented among Hawaiian.

Koromiko

Koromiko

Veronica salicifolia

T — Traditional UsePlantaginaceae

Key Maori rongoā plant for diarrhea, dysentery, and ulcers. Captain Cook noted its use by Maori for scurvy. Leaf tea for kidney and bladder complaints. One of the most frequently cited plants in Maori traditional medicine literature.

Koruk

Koruk

Vitis vinifera

T — Traditional UseVitaceae

Unani sour condiment medicine from unripe grapes for hot temperament conditions, nausea, and liver inflammation; also used as a gargle.

Kou

Kou

Cordia subcordata

T — Traditional UseBoraginaceae

Polynesian medicinal tree used across Pacific Islands for cough, sore throat, and skin conditions. Leaf poultice for wounds. Bark decoction as gargle. Culturally important timber tree in Hawaii. Contains allantoin and pyrrolizidine alkaloids.

Kratom

Kratom

Mitragyna speciosa

D — DRubiaceae

A Southeast Asian tree with dose-dependent stimulant/sedative effects. HIGHLY CONTROVERSIAL — regulatory status varies. Significant safety concerns.

Krill Oil

Krill Oil

Euphausia superba

B — Good EvidenceN/A (marine)

Omega-3s bound to phospholipids for better absorption than fish oil. Also contains astaxanthin. Used for cardiovascular, joint, and brain health.

Kuranda Quandong

Kuranda Quandong

Elaeocarpus bancroftii

T — Traditional UseElaeocarpaceae

Aboriginal rainforest food-medicine from North Queensland. The blue fruit is edible and the kernels roasted for food. Traditionally used for general wellness.

Kurrajong

Kurrajong

Brachychiton populneus

T — Traditional UseMalvaceae

Aboriginal food-medicine tree with the root used for diarrhea and stomach ailments. Seeds roasted as a coffee substitute and bark fibre used for string.

Labrador Tea

Labrador Tea

Rhododendron groenlandicum

T — Traditional UseEricaceae

Subarctic survival tea — used by First Nations, Inuit, and fur traders across northern Canada. For colds, coughs, and sore throats. Contains ledol (toxic in large amounts). Brew lightly — NEVER boil (concentrates toxins).

Laciniate Cow-parsnip

Laciniate Cow-parsnip

Heracleum laciniatum

T — Traditional UseApiaceae

A medicinal plant (Heracleum laciniatum) from the Apiaceae family used in traditional medicine.

Lacy Spleenwort

Lacy Spleenwort

Asplenium horridum

T — Traditional UseBlechnaceae

Native American medicinal plant used as blood medicine, oral aid, stimulant. Documented among Hawaiian.

Ladies' Tobacco

Ladies' Tobacco

Pseudognaphalium californicum

T — Traditional UseAsteraceae

Native American medicinal plant used as analgesic, cold remedy, gastrointestinal aid. Documented among Costanoan.

Lanceleaf Figwort

Lanceleaf Figwort

Scrophularia lanceolata

T — Traditional UseOrobanchaceae

Native American medicinal plant used as antihemorrhagic, blood medicine, cold remedy, dermatological aid, gynecological aid, kidney aid. Documented among Iroquois.

Lanceleaf Fogfruit

Lanceleaf Fogfruit

Phyla lanceolata

T — Traditional UseVerbenaceae

Native American medicinal plant used as antirheumatic (internal). Documented among Mahuna.

Lanceleaf Groundcherry

Lanceleaf Groundcherry

Physalis lanceolata

T — Traditional UseSolanaceae

Native American medicinal plant used as analgesic, dermatological aid, gastrointestinal aid. Documented among Omaha, Ponca, Winnebago.

Lannea Microcarpa

Lannea Microcarpa

Lannea microcarpa

T — Traditional UseAnacardiaceae

West African savanna tree used in Burkina Faso and Malian traditional medicine for wound healing, diarrhea, and hypertension. Bark rich in tannins and flavonoids. Fruit eaten fresh. Important shade tree in Sahelian agroforestry.

Larch Arabinogalactan

Larch Arabinogalactan

Larix occidentalis

C — Limited EvidencePinaceae

A prebiotic fiber from larch tree bark. Supports immune function and gut microbiome. Well-tolerated source of soluble fiber. Also used in children.

Large Beardtongue

Large Beardtongue

Penstemon grandiflorus

T — Traditional UseOrobanchaceae

Native American medicinal plant used as analgesic, gastrointestinal aid, febrifuge. Documented among Dakota, Kiowa, Pawnee.

Largeflower Bellwort

Largeflower Bellwort

Uvularia grandiflora

T — Traditional UseNartheciaceae

Native American medicinal plant used as dermatological aid, analgesic, gastrointestinal aid, pulmonary aid, orthopedic aid. Documented among Menominee, Ojibwa, Potawatomi.

Largeflower Fairybells

Largeflower Fairybells

Prosartes smithii

T — Traditional UseNartheciaceae

Native American medicinal plant used as love medicine. Documented among Makah.

Largeflower Fleabane

Largeflower Fleabane

Erigeron grandiflorus

T — Traditional UseAsteraceae

Native American medicinal plant used as poison. Documented among Gosiute.

Largeflower Indian Paintbrush

Largeflower Indian Paintbrush

Castilleja minor

T — Traditional UseOrobanchaceae

Native American medicinal plant used as dermatological aid. Documented among Kawaiisu.

Largeflower Mountaintrumpet

Largeflower Mountaintrumpet

Collomia grandiflora

T — Traditional UsePolemoniaceae

Native American medicinal plant used as febrifuge, laxative. Documented among Okanagan-Colville.

Largeflower Skeletonplant

Largeflower Skeletonplant

Lygodesmia grandiflora

T — Traditional UseAsteraceae

Native American medicinal plant used as veterinary aid, gynecological aid, dermatological aid. Documented among Gosiute, Hopi, Navajo, Kayenta.

Largeleaf Wild Indigo

Largeleaf Wild Indigo

Baptisia alba

T — Traditional UseFabaceae

Native American medicinal plant used as dermatological aid, antirheumatic (internal), hemorrhoid remedy, kidney aid, respiratory aid, snake bite remedy. Documented among Choctaw, Koasati, Meskwaki.

Large Leatherroot

Large Leatherroot

Hoita macrostachya

T — Traditional UseFabaceae

Native American medicinal plant used as dermatological aid. Documented among Luiseno.

Large Roundleaved Orchid

Large Roundleaved Orchid

Platanthera orbiculata

T — Traditional UseOrchidaceae

Native American medicinal plant used as dermatological aid, tuberculosis remedy. Documented among Iroquois, Montagnais.

Large Toothwort

Large Toothwort

Cardamine maxima

T — Traditional UseBrassicaceae

Native American medicinal plant used as gastrointestinal aid. Documented among Menominee, Ojibwa.

Larkspurleaf Monkshood

Larkspurleaf Monkshood

Aconitum delphiniifolium

T — Traditional UseRanunculaceae

Native American medicinal plant used as poison. Documented among Eskimo, Inupiat.

Lateflowering Thoroughwort

Lateflowering Thoroughwort

Eupatorium serotinum

T — Traditional UseAsteraceae

Native American medicinal plant used as febrifuge, misc. disease remedy. Documented among Houma.

Lavender Cotton

Lavender Cotton

Santolina chamaecyparissus

T — Traditional UseAsteraceae

Traditional medicinal plant used for analgesic, bactericide, digestive, emmenagogue, fungicide, perfume, repellant(insect), ringworm, and other conditions. Known from ethnobotanical records across multiple cultures.

Lavender Essential Oil

Lavender Essential Oil

Lavandula angustifolia (oil)

A — Strong EvidenceLamiaceae

The most versatile and safest essential oil. Used for anxiety, sleep, burns, skin healing, and headaches. One of the few oils safe for occasional neat (undiluted) spot use.

Lavender Lemonade

Lavender Lemonade

Lavandula + Citrus limon + honey

T — Traditional UseN/A (beverage)

Lavender-infused lemonade — a calming summer beverage. Combines lavender's anxiolytic properties with vitamin C. Beautiful purple-pink color. Café trending drink.

Lavender Rosemary

Lavender Rosemary

Rosmarinus x lavandulaceus

T — Traditional UseLamiaceae

A medicinal plant (Rosmarinus x lavandulaceus) from the Lamiaceae family used in traditional medicine.

Lavender Woolstar

Lavender Woolstar

Eriastrum filifolium

T — Traditional UsePolemoniaceae

Native American medicinal plant used as cathartic, emetic, analgesic, antirheumatic (external), venereal aid. Documented among Paiute, Shoshoni.

Lawsonia Inermis Root

Lawsonia Inermis Root

Lawsonia inermis (root)

T — Traditional UseLythraceae

Middle Eastern and Indian henna plant ROOT (distinct from leaf dye) used in Unani medicine for liver conditions, jaundice, and as astringent. Root contains gallic acid and coumarins. Traditional Unani liver remedy. Different therapeutic profile from henna leaves.

Leaf of Life

Leaf of Life

Bryophyllum pinnatum

C — Limited EvidenceCrassulaceae

Caribbean and Central American remedy for kidney stones, hypertension, respiratory infections, and wound healing.

Least Willow

Least Willow

Salix tweedyi

T — Traditional UseSalicaceae

Native American medicinal plant used as analgesic, oral aid. Documented among Eskimo, Nunivak.

Leavenworth's Tickseed

Leavenworth's Tickseed

Coreopsis leavenworthii

T — Traditional UseAsteraceae

Native American medicinal plant used as other. Documented among Seminole.

Lemon

Lemon

Citrus limon

B — Good EvidenceRutaceae

Important preventative medicine with high vitamin C. Antiseptic, antibacterial, and antirheumatic. Strengthens blood vessel walls and is useful for colds, flu, and circulatory problems.

Lemon Aspen

Lemon Aspen

Acronychia acidula

T — Traditional UseRutaceae

Aboriginal Australian fruit used for digestive complaints and as a sour flavoring. Contains citric acid and has demonstrated antioxidant and antimicrobial properties.

Lemon Balm

Lemon Balm

Melissa officinalis

B — Good EvidenceLamiaceae

A gentle, lemon-scented herb used for calming, digestive comfort, and cognitive support. Excellent for children.

Lemon Balm Capsule

Lemon Balm Capsule

Melissa officinalis (500mg)

B — Good EvidenceLamiaceae

Standard lemon balm capsule — 500mg. For anxiety, sleep, and cognitive support. Non-drowsy at moderate doses. Safe for children. Also supports HSV management.

Lemon Balm Tea

Lemon Balm Tea

Melissa officinalis (tea)

B — Good EvidenceLamiaceae

One of the most pleasant herbal teas — lemon-scented, calming, and digestive. Safe for children. Best fresh. Combines beautifully with chamomile for bedtime.

Lemon Balm Tincture

Lemon Balm Tincture

Melissa officinalis (tincture)

B — Good EvidenceLamiaceae

Alcohol-extracted lemon balm — for acute anxiety, cold sores (topical), and digestive calm. 30-60 drops as needed. One of the gentlest and safest nervine tinctures.

Lemon Bush

Lemon Bush

Lippia javanica

T — Traditional UseVerbenaceae

A medicinal plant (Lippia javanica) from the Verbenaceae family used in traditional medicine.

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