Herb Library

Althaea officinalis

A soothing mucilaginous herb used to support digestive, respiratory, and urinary tract comfort.

Althaea officinalis (flower)

The flowers of marshmallow — milder and prettier than the root. Used as a gentle soothing tea for sore throat and mild respiratory support.

Althaea officinalis (leaf)

The leaf of marshmallow — less mucilaginous than the root but still demulcent. Used for respiratory and urinary comfort, and as a gentle daily tea.

Althaea officinalis

Premier demulcent — root is 25-35% mucilage. For GERD, gastritis, sore throats, dry coughs, and UTIs. Original marshmallow candy was made from this root. Cold infusion (overnight soak) extracts maximum mucilage.

Althaea officinalis (480mg)

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Althaea officinalis (extract)

Concentrated marshmallow root — higher mucilage content than tea form. Used for GI, respiratory, and urinary tract soothing. The most demulcent herb.

Althaea officinalis (cold infusion)

COLD infusion is best for maximum mucilage — steep in room temperature water 4-8 hours (overnight). The most soothing preparation for digestive and urinary comfort.

Castilleja lineata

Native American medicinal plant used as gastrointestinal aid. Documented among Navajo.

Chrysopsis mariana

Native American medicinal plant used as pediatric aid, sedative, tonic. Documented among Delaware, Delaware, Oklahoma.

Peucedanum ostruthium

Traditional medicinal plant used for bronchitis, cancer, catarrh, diuretic, liqueur, stomachic, tumor.

Lepidium didymum

South American folk remedy for fracture healing — crushed whole plant applied as poultice to broken bones. Also used for respiratory infections and intestinal parasites. Contains glucosinolates. Widely used in Brazilian and Andean traditional medicine.

Gliricidia sepium

Traditional medicinal plant used for ache(head), alopecia, boil, bruise, burn, cold, cough, debility, and other conditions. Known from ethnobotanical records across multiple cultures.

Camellia sinensis (blended)

Matcha blended with banana, spinach, and plant milk — combines L-theanine calm focus with smoothie nutrition. The fitness-friendly matcha format.

Piper angustifolium

Traditional medicinal plant used for antiseptic, astringent, balsamic, bronchitis, cancer, cancer(stomach), decubitus, diuretic, and other conditions. Known from ethnobotanical records across multiple cultures.

Astragalus mollissimus

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Cocos nucifera (medium chain triglycerides)

Concentrated medium-chain triglycerides from coconut — rapidly absorbed for energy. Used for cognitive support, athletic performance, and ketogenic diets.

Polygonum bistorta

Native American medicinal plant used as tonic. Documented among Aleut.

Salvia pratensis

A European wild sage species — milder than garden sage. Used for digestive support, sore throat gargle, and as a calming tea.

Zigadenus venenosus

Native American medicinal plant used as emetic, poison, analgesic, antirheumatic (external), dermatological aid, orthopedic aid. Documented among Chehalis, Haisla and Hanaksiala, Klamath.

Allium canadense

Native American medicinal plant used as carminative, cathartic, diuretic, ear medicine, expectorant, kidney aid. Documented among Cherokee, Mahuna.

Thalictrum sp.

Native American medicinal plant used as dermatological aid, cold remedy. Documented among California Indian, Washo.

Tragopogon pratensis

Native American medicinal plant used as ceremonial medicine, dermatological aid, throat aid, veterinary aid. Documented among Navajo, Ramah.

Filipendula ulmaria

The herb that inspired aspirin — contains salicylates. Used for digestive comfort, joint support, and as a gentle anti-inflammatory.

Chenopodium incanum

Native American medicinal plant used as antidote. Documented among Navajo, Ramah.

Monarda media

A medicinal plant (Monarda media) from the Lamiaceae family used in traditional medicine.

Carbo vegetabilis

Highly porous carbon used for acute poisoning (ER use) and digestive gas/bloating. ABSORBS medications — never take with other supplements or drugs.

N-acetyl-5-methoxytryptamine

Not an herb but a natural hormone the body produces at night. Supplemental melatonin resets circadian rhythm. 0.5-3mg is often more effective than higher doses.

Melatonin (gummy)

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Melatonin (0.5mg)

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Melilotus officinalis

Used for venous circulation problems including varicose veins, thrombosis, and hemorrhoids. Also traditionally used for insomnia, bronchitis, and lymphatic swellings.

Rosmarinus x mendizabalii

A medicinal plant (Rosmarinus x mendizabalii) from the Lamiaceae family used in traditional medicine.

Silene menziesii

Native American medicinal plant used as eye medicine. Documented among Okanagan-Colville.

Telosma cordata

Traditional medicinal plant used for poison.

Phoradendron californicum

Native American medicinal plant used as cathartic, dermatological aid, gastrointestinal aid. Documented among Pima.

MSM (organic sulfur)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Silene laciniata

Native American medicinal plant used as dermatological aid, other. Documented among Keres, Western.

Purshia mexicana

Native American medicinal plant used as cold remedy, laxative, antirheumatic (internal), dermatological aid, cathartic, venereal aid. Documented among Havasupai, Hualapai, Paiute.

Rumex salicifolius

Native American medicinal plant used as gynecological aid, throat aid, antirheumatic (external), panacea, abortifacient, febrifuge. Documented among Apache, White Mountain, Blackfoot, Cree, Woodlands.

Physalis philadelphica

Native American medicinal plant used as eye medicine. Documented among Diegueno.

Pinus cembroides

A medicinal plant (Pinus cembroides) from the Pinaceae family used in traditional medicine.

Conopholis alpina

Native American medicinal plant used as tuberculosis remedy. Documented among Keres, Western.

Asclepias fascicularis

Native American medicinal plant used as snake bite remedy, poison. Documented among California Indian, Mendocino Indian.

Diplazium meyenianum

Native American medicinal plant used as dermatological aid. Documented among Hawaiian.

Citrus meyerii

A medicinal plant (Citrus meyerii) from the Rutaceae family used in traditional medicine.

Myrsine africana

East African and Ethiopian anthelmintic; dried fruit powder used to expel tapeworms; also for rheumatism and wounds.

Microcos paniculata

Southeast Asian tree used in Vietnamese, Bangladeshi, and Thai traditional medicine for diarrhea, dysentery, and fever. Contains microcosin flavanones. Bark decoction for stomach complaints. Young leaves eaten as vegetable.

Micromelum minutum

Southeast Asian and Pacific Island shrub used in Vietnamese, Filipino, and Samoan medicine for postpartum care, headache, and toothache. Contains coumarins (micromelone) and carbazole alkaloids. Leaf tea for fever across Pacific Islands.

Lesquerella intermedia

Native American medicinal plant used as ceremonial medicine, emetic, gynecological aid, snake bite remedy, eye medicine. Documented among Hopi, Navajo, Kayenta.