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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Rosemary Tea

Rosemary Tea

Rosmarinus officinalis (tea)

C — Limited EvidenceLamiaceae

Fresh or dried rosemary steeped as tea — for memory, circulation, digestion. The simplest way to get rosemary's cognitive benefits daily.

Rose Of Sharon

Rose Of Sharon

Hibiscus syriacus

T — Traditional UseMalvaceae

Traditional medicinal plant used for ache(head), antidiarrheic, cold, demulcent, dermatophytosis, dermatosis, diuretic, fever, and other conditions. Known from ethnobotanical records across multiple cultures.

Rose Petals

Rose Petals

Rosa damascena

C — Limited EvidenceRosaceae

Rose petals and essential oil used for mood support, skin care, digestive comfort, and menstrual regulation. One of the most prized essential oils.

Rosepink

Rosepink

Sabatia angularis

T — Traditional UseGentianaceae

Native American medicinal plant used as analgesic, gynecological aid. Documented among Cherokee.

Rosilla

Rosilla

Helenium puberulum

T — Traditional UseAsteraceae

Native American medicinal plant used as cold remedy, dermatological aid, venereal aid. Documented among Costanoan, Mendocino Indian.

Rosy Pussytoes

Rosy Pussytoes

Antennaria rosea

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, reproductive aid. Documented among Okanagan-Colville.

Rosy Twistedstalk

Rosy Twistedstalk

Streptopus lanceolatus

T — Traditional UseNartheciaceae

Native American medicinal plant used as eye medicine, gynecological aid, diaphoretic, cathartic, cough medicine, tonic. Documented among Chippewa, Iroquois, Montagnais.

Rothrock's Hedgenettle

Rothrock's Hedgenettle

Stachys rothrockii

T — Traditional UseLamiaceae

Native American medicinal plant used as ceremonial medicine, dermatological aid, disinfectant. Documented among Navajo, Ramah.

Rothrock's Thistle

Rothrock's Thistle

Cirsium rothrockii

T — Traditional UseAsteraceae

Native American medicinal plant used as febrifuge, misc. disease remedy, panacea. Documented among Navajo, Kayenta.

Rough Bedstraw

Rough Bedstraw

Galium asprellum

T — Traditional UseRubiaceae

Native American medicinal plant used as diaphoretic, diuretic, misc. disease remedy. Documented among Choctaw.

Rough Boneset

Rough Boneset

Eupatorium pilosum

T — Traditional UseAsteraceae

Native American medicinal plant used as breast treatment, cold remedy, laxative, respiratory aid, tonic, urinary aid. Documented among Cherokee.

Rough Bugleweed

Rough Bugleweed

Lycopus asper

T — Traditional UseLamiaceae

Native American medicinal plant used as laxative, pediatric aid, poison. Documented among Iroquois.

Rough Cockleburr

Rough Cockleburr

Xanthium strumarium

T — Traditional UseAsteraceae

Native American medicinal plant used as urinary aid, ceremonial medicine, oral aid. Documented among Costanoan, Lakota, Paiute, Northern.

Roughfruit Fairybells

Roughfruit Fairybells

Prosartes trachycarpa

T — Traditional UseNartheciaceae

Native American medicinal plant used as eye medicine, dermatological aid, hemostat. Documented among Blackfoot, Okanagan-Colville.

Roughhair Rosette Grass

Roughhair Rosette Grass

Dichanthelium strigosum

T — Traditional UsePoaceae

Native American medicinal plant used as analgesic, antirheumatic (external), cough medicine, pulmonary aid, throat aid. Documented among Seminole.

Rough Hawkweed

Rough Hawkweed

Hieracium scabrum

T — Traditional UseAsteraceae

Native American medicinal plant used as antidiarrheal. Documented among Rappahannock.

Roughleaf Dogwood

Roughleaf Dogwood

Cornus drummondii

T — Traditional UseCornaceae

Native American medicinal plant used as venereal aid. Documented among Iroquois.

Rough Menodora

Rough Menodora

Menodora scabra

T — Traditional UseOleaceae

Native American medicinal plant used as analgesic, gastrointestinal aid, gynecological aid, orthopedic aid, panacea. Documented among Navajo, Ramah.

Rough Pricklypoppy

Rough Pricklypoppy

Argemone hispida

T — Traditional UsePapaveraceae

Native American medicinal plant used as dermatological aid, cathartic. Documented among Paiute, Shoshoni.

Rough Rattlesnakeroot

Rough Rattlesnakeroot

Prenanthes aspera

T — Traditional UseAsteraceae

Native American medicinal plant used as analgesic, diuretic, other, stimulant. Documented among Choctaw.

Rough White Prairie Aster

Rough White Prairie Aster

Symphyotrichum falcatum

T — Traditional UseAsteraceae

Native American medicinal plant used as snake bite remedy. Documented among Navajo, Ramah.

Round Cardamom

Round Cardamom

Amomum compactum

T — Traditional UseZingiberaceae

Traditional medicinal plant used for cold, cough, masticatory.

Roundhead Lespedeza

Roundhead Lespedeza

Lespedeza capitata

T — Traditional UseFabaceae

Native American medicinal plant used as antidote, analgesic, antirheumatic (external). Documented among Meskwaki, Omaha, Ponca.

Roundleaf Alumroot

Roundleaf Alumroot

Heuchera cylindrica

T — Traditional UseSaxifragaceae

Native American medicinal plant used as antidiarrheal, dermatological aid, gastrointestinal aid, antirheumatic (external), tuberculosis remedy, blood medicine. Documented among Blackfoot, Flathead, Kutenai.

Roundleaf Buckwheat

Roundleaf Buckwheat

Eriogonum rotundifolium

T — Traditional UsePolygonaceae

Native American medicinal plant used as emetic, psychological aid, sedative, throat aid. Documented among Keres, Western, Navajo.

Roundleaf Buffaloberry

Roundleaf Buffaloberry

Shepherdia rotundifolia

T — Traditional UseElaeagnaceae

Native American medicinal plant used as poison, analgesic, ceremonial medicine, dermatological aid, emetic, pediatric aid. Documented among Havasupai, Navajo, Kayenta.

Roundleaf Dogwood

Roundleaf Dogwood

Cornus rugosa

T — Traditional UseCornaceae

Native American medicinal plant used as cathartic, emetic, kidney aid, tuberculosis remedy. Documented among Iroquois.

Roundleaf Greenbrier

Roundleaf Greenbrier

Smilax rotundifolia

T — Traditional UseSmilacaceae

Native American medicinal plant used as analgesic, antirheumatic (internal), burn dressing, dermatological aid, gastrointestinal aid, gynecological aid. Documented among Cherokee, Koasati.

Roundleaf Leatherroot

Roundleaf Leatherroot

Hoita orbicularis

T — Traditional UseFabaceae

Native American medicinal plant used as blood medicine, febrifuge. Documented among Costanoan.

Roundleaf Yellow Violet

Roundleaf Yellow Violet

Viola rotundifolia

T — Traditional UseViolaceae

Native American medicinal plant used as analgesic, antidiarrheal, blood medicine, cold remedy, cough medicine, dermatological aid. Documented among Cherokee.

Roundlobed Hepatica

Roundlobed Hepatica

Hepatica nobilis

T — Traditional UseRanunculaceae

Native American medicinal plant used as abortifacient, anticonvulsive, dermatological aid, hunting medicine, liver aid, pediatric aid. Documented among Chippewa, Menominee, Nanticoke.

Royal Fern

Royal Fern

Osmunda regalis

T — Traditional UseOsmundaceae

Native American medicinal plant used as anticonvulsive, blood medicine, gynecological aid, kidney aid, pediatric aid, other. Documented among Iroquois, Seminole.

Royal Jelly

Royal Jelly

Apis mellifera (product)

C — Limited EvidenceN/A (bee product)

A nutrient-rich substance produced by worker bees to feed the queen. Used for energy, immune support, and skin health. Rich in 10-HDA fatty acid.

Royal Sun Agaricus

Royal Sun Agaricus

Agaricus blazei

C — Limited EvidenceAgaricaceae

A Brazilian medicinal mushroom used in Japanese complementary medicine for immune support. Contains unique beta-glucans.

Rue Anemone

Rue Anemone

Thalictrum thalictroides

T — Traditional UseRanunculaceae

Native American medicinal plant used as antidiarrheal, antiemetic. Documented among Cherokee.

Rupturewort

Rupturewort

Herniaria glabra

T — Traditional UseCaryophyllaceae

Eastern European folk diuretic and urinary antiseptic used for kidney stones, cystitis, and gout.

Rush Skeletonplant

Rush Skeletonplant

Lygodesmia juncea

T — Traditional UseAsteraceae

Native American medicinal plant used as cough medicine, dermatological aid, diuretic, gastrointestinal aid, gynecological aid, kidney aid. Documented among Blackfoot, Cheyenne, Keres, Western.

Russel's Monarda

Russel's Monarda

Monarda russeliana

T — Traditional UseLamiaceae

A medicinal plant (Monarda russeliana) from the Lamiaceae family used in traditional medicine.

Russet Buffaloberry

Russet Buffaloberry

Shepherdia canadensis

T — Traditional UseElaeagnaceae

Native American medicinal plant used as orthopedic aid, dermatological aid, gynecological aid, laxative, tuberculosis remedy, cathartic. Documented among Algonquin, Quebec, Carrier, Carrier, Northern.

Rye Pollen Extract

Rye Pollen Extract

Secale cereale (pollen)

A — Strong EvidencePoaceae

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Sacapellote

Sacapellote

Acourtia microcephala

T — Traditional UseAsteraceae

Native American medicinal plant used as cathartic. Documented among Coahuilla.

Safflower

Safflower

Carthamus tinctorius

C — Limited EvidenceAsteraceae

A TCM blood-moving herb used for menstrual pain, blood stasis, and cardiovascular support. Also known for safflower oil.

Saffron

Saffron

Crocus sativus

B — Good EvidenceIridaceae

The world's most expensive spice, studied for mood support, with emerging evidence comparable to fluoxetine for mild-moderate depression.

Saffron Extract

Saffron Extract

Crocus sativus (extract)

A — Strong EvidenceIridaceae

Standardized saffron extract (3.5% lepticrosalides). Clinical evidence for mild-moderate depression comparable to fluoxetine. Also studied for PMS and eye health.

Sagebrush Mariposa Lily

Sagebrush Mariposa Lily

Calochortus macrocarpus

T — Traditional UseNartheciaceae

Native American medicinal plant used as dermatological aid, eye medicine. Documented among Okanagan-Colville, Thompson.

Sageleaf Willow

Sageleaf Willow

Salix candida

T — Traditional UseSalicaceae

Native American medicinal plant used as gastrointestinal aid, sedative, stimulant, cough medicine. Documented among Ojibwa, Ojibwa, South.

Sage Throat Spray

Sage Throat Spray

Salvia officinalis (throat spray)

A — Strong EvidenceLamiaceae

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

Sago Cycas

Sago Cycas

Cycas revoluta

T — Traditional UseCycadaceae

Traditional medicinal plant used for emmenagogue, expectorant, fattening, hemostat, hepatoma, tonic, tumor(lung).

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