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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Tiny Mousetail

Tiny Mousetail

Myosurus minimus

T — Traditional UseRanunculaceae

Native American medicinal plant used as dermatological aid. Documented among Navajo, Ramah.

Toad Rush

Toad Rush

Juncus bufonius

T — Traditional UseJuncaceae

Native American medicinal plant used as emetic. Documented among Iroquois.

Toadshade

Toadshade

Trillium sessile

T — Traditional UseNartheciaceae

Native American medicinal plant used as poison, dermatological aid, other, panacea. Documented among Concow, Wailaki, Yuki.

Tongkat Ali Capsule

Tongkat Ali Capsule

Eurycoma longifolia (300mg)

C — Limited EvidenceSimaroubaceae

Standard Tongkat Ali capsule — 300mg. For male vitality, testosterone support, and athletic performance. Look for standardized 100:1 or 200:1 extracts.

Toothed Spurge

Toothed Spurge

Euphorbia dentata

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as gynecological aid. Documented among Keres, Western.

Toothpetal False Reinorchid

Toothpetal False Reinorchid

Habenaria odontopetala

T — Traditional UseOrchidaceae

Native American medicinal plant used as strengthener. Documented among Seminole.

Torrey's Craglily

Torrey's Craglily

Echeandia flavescens

T — Traditional UseNartheciaceae

Native American medicinal plant used as gynecological aid, veterinary aid. Documented among Navajo, Ramah.

Torrey's Jointfir

Torrey's Jointfir

Ephedra torreyana

T — Traditional UseEphedraceae

Native American medicinal plant used as venereal aid, dermatological aid, cough medicine, diaphoretic, kidney aid, urinary aid. Documented among Hopi, Isleta, Keres, Western.

Torrey's Milkvetch

Torrey's Milkvetch

Astragalus calycosus

T — Traditional UseFabaceae

Native American medicinal plant used as dermatological aid, other, poultice, venereal aid. Documented among Navajo, Kayenta, Shoshoni.

Torrey's Mountain Mint

Torrey's Mountain Mint

Pycnanthemum torreyi

T — Traditional UseLamiaceae

A medicinal plant (Pycnanthemum torreyi) from the Lamiaceae family used in traditional medicine.

Torrey's Penstemon

Torrey's Penstemon

Penstemon barbatus

T — Traditional UseOrobanchaceae

Native American medicinal plant used as witchcraft medicine, diuretic, dermatological aid, hunting medicine. Documented among Apache, White Mountain, Navajo, Tewa.

Torrey's Surfgrass

Torrey's Surfgrass

Phyllospadix torreyi

T — Traditional UseZosteraceae

Native American medicinal plant used as pediatric aid, strengthener. Documented among Kwakiutl.

Touristplant

Touristplant

Dimorphocarpa wislizeni

T — Traditional UseBrassicaceae

Native American medicinal plant used as ceremonial medicine, dermatological aid, throat aid, nose medicine, hemorrhoid remedy, pediatric aid. Documented among Apache, White Mountain, Hopi, Keres, Western.

Tower Rockcress

Tower Rockcress

Arabis glabra

T — Traditional UseBrassicaceae

Native American medicinal plant used as cold remedy, panacea, pediatric aid. Documented among Cheyenne.

Trailing Arbutus

Trailing Arbutus

Epigaea repens

T — Traditional UseEricaceae

Native American medicinal plant used as kidney aid, analgesic, antidiarrheal, emetic, gastrointestinal aid, pediatric aid. Documented among Algonquin, Quebec, Cherokee, Iroquois.

Trailing Windmills

Trailing Windmills

Allionia incarnata

T — Traditional UseNyctaginaceae

Native American medicinal plant used as dermatological aid. Documented among Navajo, Ramah.

Transmontane Sand Verbena

Transmontane Sand Verbena

Abronia turbinata

T — Traditional UseNyctaginaceae

Native American medicinal plant used as dermatological aid. Documented among Shoshoni.

Traveler's Joy

Traveler's Joy

Clematis vitalba

T — Traditional UseRanunculaceae

Traditional medicinal plant used for blood, cancer, diuretic, kidney, poison, purgative, rubefacient, scrofula, and other conditions. Known from ethnobotanical records across multiple cultures.

Tribulus

Tribulus

Tribulus terrestris

C — Limited EvidenceZygophyllaceae

An Ayurvedic herb used for reproductive health, urinary support, and athletic performance. Widely used in men's health formulas.

Tribulus Capsule

Tribulus Capsule

Tribulus terrestris (500mg)

C — Limited EvidenceZygophyllaceae

Standard Tribulus capsule — for male vitality and athletic performance. 500-1500mg daily. Bulgarian and Indian varieties have different saponin profiles.

Tribulus Extract

Tribulus Extract

Tribulus terrestris (extract)

C — Limited EvidenceZygophyllaceae

Standardized extract (40-90% saponins) of Tribulus — used for male vitality, athletic performance, and urinary support. Bulgarian and Indian varieties differ.

Triphala Plus

Triphala Plus

Triphala + Trikatu + Guggul

C — Limited EvidenceN/A (formula)

Comprehensive Ayurvedic digestive formula — Triphala for gentle cleansing, Trikatu for digestive fire, Guggul for metabolic support. Traditional Ayurvedic combination.

Tsaang Gubat

Tsaang Gubat

Carmona retusa

C — Limited EvidenceBoraginaceae

Philippine DOH-approved mouthwash and antidiarrheal; leaf decoction for stomach pain, diarrhea, and oral hygiene.

Tuberose

Tuberose

Polianthes tuberosa

T — Traditional UseAgavaceae

Traditional medicinal plant used for alterative, astringent, cosmetic, detergent, diarrhea, diuretic, emetic, fever, and other conditions. Known from ethnobotanical records across multiple cultures.

Tuber Starwort

Tuber Starwort

Pseudostellaria jamesiana

T — Traditional UseCaryophyllaceae

Native American medicinal plant used as ceremonial medicine, dermatological aid. Documented among Navajo, Kayenta.

Tufted Eveningprimrose

Tufted Eveningprimrose

Oenothera caespitosa

T — Traditional UseOnagraceae

Native American medicinal plant used as dermatological aid, ceremonial medicine, gynecological aid. Documented among Blackfoot, Isleta, Navajo, Kayenta.

Tufted Loosestrife

Tufted Loosestrife

Lysimachia thyrsiflora

T — Traditional UsePrimulaceae

Native American medicinal plant used as gynecological aid. Documented among Iroquois.

Tukhm-e-Khashkhash

Tukhm-e-Khashkhash

Papaver somniferum

T — Traditional UsePapaveraceae

Unani sedative used for insomnia, pain, cough, and diarrhea. Seeds contain trace opiates and are used in low-dose traditional preparations for calming.

Tulsi

Tulsi

Ocimum tenuiflorum

A — Strong EvidenceLamiaceae

The "Queen of Herbs" in Ayurveda — sacred to Vishnu, grown in every Hindu household. Adaptogen for stress, blood sugar, and respiratory health. Three types: Rama (green), Krishna (purple), Vana (wild). Daily tulsi tea is a health practice in India.

Tulsi Chai

Tulsi Chai

Ocimum tenuiflorum + spices + tea

B — Good EvidenceLamiaceae

Tulsi combined with traditional chai spices (ginger, cinnamon, cardamom, black pepper) in black tea. India's most popular herbal chai. Adaptogenic and warming.

Turkey Tail Capsule

Turkey Tail Capsule

Trametes versicolor (capsule)

A — Strong EvidencePolyporaceae

Standard capsule form of Turkey Tail — the most clinically studied medicinal mushroom globally. PSK form used in Japanese oncology for 30+ years.

Turkish Calamint

Turkish Calamint

Calamintha nepeta subsp. glandulosa

T — Traditional UseLamiaceae

A medicinal plant (Calamintha nepeta) from the Lamiaceae family used in traditional medicine.

Turkish Rugging

Turkish Rugging

Chorizanthe staticoides

T — Traditional UsePolygonaceae

Native American medicinal plant used as dermatological aid. Documented among Tubatulabal.

Turkish Savory

Turkish Savory

Satureja cilicica

T — Traditional UseLamiaceae

A medicinal plant (Satureja cilicica) from the Lamiaceae family used in traditional medicine.

Turmeric + Boswellia

Turmeric + Boswellia

Curcumin + Boswellic Acids

A — Strong EvidenceN/A (formula)

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Turmeric Capsule

Turmeric Capsule

Curcuma longa (500mg capsule)

A — Strong EvidenceZingiberaceae

Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.

Turmeric Curcumin Capsule

Turmeric Curcumin Capsule

Curcuma longa (500mg + BioPerine)

A — Strong EvidenceZingiberaceae

The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.

Turmeric + Ginger Capsule

Turmeric + Ginger Capsule

Curcuma longa + Zingiber officinale

A — Strong EvidenceZingiberaceae

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Turmeric Golden Paste

Turmeric Golden Paste

Curcuma longa + fat + pepper

B — Good EvidenceZingiberaceae

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Turmeric Paste

Turmeric Paste

Curcuma longa (paste)

B — Good EvidenceZingiberaceae

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Turraea Robusta

Turraea Robusta

Turraea robusta

T — Traditional UseMeliaceae

East African Meliaceae tree used in Kenyan and Tanzanian traditional medicine for malaria, convulsions, and stomachache. Contains limonoids (turranolide) with insecticidal and antimicrobial properties. Root decoction for fever in children.

Twinberry Honeysuckle

Twinberry Honeysuckle

Lonicera involucrata

T — Traditional UseCaprifoliaceae

Native American medicinal plant used as cough medicine, dermatological aid, venereal aid, cathartic, emetic, gastrointestinal aid. Documented among Bella Coola, Blackfoot, Carrier.

Twincrest Onion

Twincrest Onion

Allium bisceptrum

T — Traditional UseNartheciaceae

Native American medicinal plant used as dietary aid. Documented among Mahuna.

Twistspine Pricklypear

Twistspine Pricklypear

Opuntia macrorhiza

T — Traditional UseCactaceae

Native American medicinal plant used as dermatological aid, gynecological aid. Documented among Navajo, Ramah.

Two-Flowered Sandspur

Two-Flowered Sandspur

Cenchrus biflorus

T — Traditional UsePoaceae

A medicinal plant (Cenchrus biflorus) from the Poaceae family used in traditional medicine.

Twoleaf False Solomon's Seal

Twoleaf False Solomon's Seal

Maianthemum dilatatum

T — Traditional UseNartheciaceae

Native American medicinal plant used as dermatological aid, tuberculosis remedy, reproductive aid, burn dressing, eye medicine. Documented among Hesquiat, Makah, Nitinaht.

Umeboshi

Umeboshi

Prunus mume

C — Limited EvidenceRosaceae

Japanese macrobiotic superfood — salt-pickled ume plum. Extremely sour and salty. For hangover, nausea, digestive upset, and alkalizing the body. TCM Wu Mei stops diarrhea, generates fluids, and expels parasites. Part of Wu Mei Wan formula.

Usnea

Usnea

Usnea barbata

T — Traditional UseParmeliaceae

A lichen (not technically an herb) containing usnic acid, traditionally used for respiratory and urinary tract support.

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