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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Magnesium Oxide

Magnesium Oxide

Magnesium oxide

B — Good EvidenceN/A (mineral)

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Magnesium Taurate

Magnesium Taurate

Magnesium taurate

B — Good EvidenceN/A (mineral)

Magnesium chelated to taurine — the cardiovascular-specific magnesium. Both magnesium and taurine support heart rhythm and blood pressure. Gentle on GI.

Ma-Huang

Ma-Huang

Ephedra spp

T — Traditional UseEphedraceae

A medicinal plant (Ephedra spp) from the Ephedraceae family used in traditional medicine.

Maile-kaluhea

Maile-kaluhea

Coprosma sp.

T — Traditional UseRubiaceae

Native American medicinal plant used as dermatological aid, tuberculosis remedy. Documented among Hawaiian.

Makabuhay

Makabuhay

Tinospora rumphii

C — Limited EvidenceMenispermaceae

Philippine bitter vine for malaria, fever, and as an immunomodulator; stem decoction is a traditional febrifuge.

Makou

Makou

Peucedanum sandwicense

T — Traditional UseApiaceae

Native American medicinal plant used as laxative, pediatric aid, reproductive aid. Documented among Hawaiian.

Malabar Nut

Malabar Nut

Justicia adhatoda

T — Traditional UseAcanthaceae

Traditional medicinal plant used for alterative, asthma, bronchitis, cough, expectorant, fever, spasm, tuberculosis, and other conditions. Known from ethnobotanical records across multiple cultures.

Mamajuana

Mamajuana

Multi-herb Dominican preparation

T — Traditional UseN/A (formula)

Dominican Republic herbal wine/rum infusion — bark and roots soaked in red wine and rum. Traditional aphrodisiac, flu remedy, and tonic. Contains various tree barks and roots (timacle, bohuco, maguey). National drink of Dominican Republic.

Mancos Columbine

Mancos Columbine

Aquilegia micrantha

T — Traditional UseRanunculaceae

Native American medicinal plant used as gynecological aid, hemostat. Documented among Navajo, Kayenta.

Mandukaparni

Mandukaparni

Centella asiatica

A — Strong EvidenceApiaceae

Ayurvedic Medhya Rasayana — the Ayurvedic name for Gotu Kola. For meditation support, wound healing, and cognitive enhancement. "Brahmi" in some Ayurvedic texts (naming is confused with Bacopa). Sattvic herb that balances all three doshas.

Mann's Plum Yew

Mann's Plum Yew

Cephalotaxus mannii

T — Traditional UseCephalotaxaceae

A medicinal plant (Cephalotaxus mannii) from the Cephalotaxaceae family used in traditional medicine.

Mansoa Hirsuta

Mansoa Hirsuta

Mansoa hirsuta

T — Traditional UseBignoniaceae

Brazilian caatinga vine with garlic-like odor used in northeastern Brazilian folk medicine for respiratory infections, flu, and inflammation. Contains alliin-like sulfur compounds despite being unrelated to garlic. For colds and infections.

Manuka

Manuka

Leptospermum scoparium

A — Strong EvidenceMyrtaceae

Source of Manuka honey — the most antibacterial honey known (MGO/UMF ratings). For wound healing, MRSA, H. pylori, and sore throats. Essential oil is antimicrobial. New Zealand endemic — unique methylglyoxal activity.

Manuka Honey

Manuka Honey

Leptospermum scoparium

A — Strong EvidenceMyrtaceae

Honey from New Zealand Manuka tree flowers — contains methylglyoxal (MGO) with proven antimicrobial properties. Used for wound healing and digestive health.

Manuka Honey (Medical Grade)

Manuka Honey (Medical Grade)

Leptospermum scoparium (UMF 15+)

A — Strong EvidenceMyrtaceae

UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.

Manuka Throat Lozenge

Manuka Throat Lozenge

Leptospermum scoparium (lozenge)

B — Good EvidenceMyrtaceae

Lozenges made with genuine Manuka honey — provides direct MGO antimicrobial action to the throat. Check for UMF/MGO rating on product. Delicious and effective.

Mapleleaf Viburnum

Mapleleaf Viburnum

Viburnum acerifolium

T — Traditional UseCaprifoliaceae

Native American medicinal plant used as anticonvulsive, diaphoretic, febrifuge, misc. disease remedy, oral aid, tonic. Documented among Cherokee, Chippewa, Iroquois.

Maqui Berry

Maqui Berry

Aristotelia chilensis

C — Limited EvidenceElaeocarpaceae

A Chilean berry with extremely high anthocyanin content — studied for blood sugar support, eye health, and anti-inflammatory properties.

Marigold Bush

Marigold Bush

Tithonia diversifolia

C — Limited EvidenceAsteraceae

Caribbean and Central American bitter leaf for malaria, diabetes, and stomach pain; also a soil-enrichment plant.

Marijuana

Marijuana

Cannabis sativa

B — Good EvidenceCannabinaceae

Ancient medicinal plant with analgesic, antiemetic, and antispasmodic properties. Seeds (Huo Ma Ren) are used in Chinese medicine as a gentle laxative. Subject to extensive legal restrictions.

Marsh Blue Violet

Marsh Blue Violet

Viola cucullata

T — Traditional UseViolaceae

Native American medicinal plant used as analgesic, antidiarrheal, blood medicine, cold remedy, cough medicine, dermatological aid. Documented among Cherokee.

Marsh Cudweed

Marsh Cudweed

Gnaphalium uliginosum

T — Traditional UseAsteraceae

Native American medicinal plant used as orthopedic aid, respiratory aid. Documented among Iroquois.

Marshmallow Root Capsule

Marshmallow Root Capsule

Althaea officinalis (480mg)

C — Limited EvidenceMalvaceae

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Marshmeadow Indian Paintbrush

Marshmeadow Indian Paintbrush

Castilleja lineata

T — Traditional UseOrobanchaceae

Native American medicinal plant used as gastrointestinal aid. Documented among Navajo.

Marsh Skullcap

Marsh Skullcap

Scutellaria galericulata

T — Traditional UseLamiaceae

Traditional medicinal plant used for ague, anodyne, astringent, epilepsy, fever, laxative, malaria, nervine, and other conditions. Known from ethnobotanical records across multiple cultures.

Marula

Marula

Sclerocarya birrea

T — Traditional UseAnacardiaceae

A Southern African tree — the fruit is rich in vitamin C, and marula oil is prized for skin care. The bark is used traditionally for diarrhea and malaria.

Mastic Gum

Mastic Gum

Pistacia lentiscus

B — Good EvidenceAnacardiaceae

A Mediterranean resin from Chios, Greece. Studied for H. pylori, peptic ulcers, digestive health, and oral hygiene. EU-protected origin.

Mastic Gum Extract

Mastic Gum Extract

Pistacia lentiscus (extract)

B — Good EvidenceAnacardiaceae

Standardized mastic gum extract from Chios, Greece. Clinical evidence for H. pylori, peptic ulcers, and digestive health. EU-protected origin.

Mastuerzo

Mastuerzo

Lepidium didymum

T — Traditional UseBrassicaceae

South American folk remedy for fracture healing — crushed whole plant applied as poultice to broken bones. Also used for respiratory infections and intestinal parasites. Contains glucosinolates. Widely used in Brazilian and Andean traditional medicine.

Mat Muhly

Mat Muhly

Muhlenbergia richardsonis

T — Traditional UsePoaceae

Native American medicinal plant used as veterinary aid. Documented among Blackfoot.

Mayaca Fluviatilis

Mayaca Fluviatilis

Mayaca fluviatilis

T — Traditional UseMayacaceae

South American aquatic plant used in Brazilian Amazonian folk medicine for earache and fever. Plant material warmed and applied as poultice to ear. Also used for toothache and headache in ribeirinho (river people) communities.

Maytenus Senegalensis

Maytenus Senegalensis

Gymnosporia senegalensis

T — Traditional UseCelastraceae

Pan-African savanna tree used in traditional medicine from Senegal to South Africa for dysentery, wound healing, snakebite, and toothache. Root bark chewed for dental pain. Contains maytansine-related compounds (ansamacrolides) with antitumor activity.

Meadow Rue

Meadow Rue

Thalictrum sp.

T — Traditional UseRanunculaceae

Native American medicinal plant used as dermatological aid, cold remedy. Documented among California Indian, Washo.

Melatonin Gummy

Melatonin Gummy

Melatonin (gummy)

A — Strong EvidenceN/A (hormone)

Melatonin in gummy format — the most popular sleep supplement form. LESS IS MORE with melatonin (0.5-3mg often better than 5-10mg). Take 30 min before bed.

Menzies' Larkspur

Menzies' Larkspur

Delphinium menziesii

T — Traditional UseRanunculaceae

Native American medicinal plant used as dermatological aid, poison, love medicine. Documented among Chehalis, Thompson.

Mertens' Rush

Mertens' Rush

Juncus mertensianus

T — Traditional UseJuncaceae

Native American medicinal plant used as witchcraft medicine. Documented among Okanagan-Colville.

Mesquite

Mesquite

Prosopis juliflora

T — Traditional UseFabaceae

Traditional medicinal plant used for ache(stomach), catarrh, cathartic, cold(head), cyanogenetic, diarrhea, discutient, dysentery, and other conditions. Known from ethnobotanical records across multiple cultures.

Mesquite Mistletoe

Mesquite Mistletoe

Phoradendron californicum

T — Traditional UseSantalaceae

Native American medicinal plant used as cathartic, dermatological aid, gastrointestinal aid. Documented among Pima.

Methylsulfonylmethane

Methylsulfonylmethane

MSM (organic sulfur)

B — Good EvidenceN/A (compound)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Mexican ageratum

Mexican ageratum

Ageratum conyzoides

T — Traditional UseAsteraceae

Traditional medicinal plant used for abdomen, abortifacient, ague, boil, burn, colic, collyrium, contraceptive, and other conditions. Known from ethnobotanical records across multiple cultures.

Mexican Groundcherry

Mexican Groundcherry

Physalis philadelphica

T — Traditional UseSolanaceae

Native American medicinal plant used as eye medicine. Documented among Diegueno.

Mexican Jumpingbean

Mexican Jumpingbean

Sebastiania bilocularis

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as poison. Documented among Seri.

Mexican Squawroot

Mexican Squawroot

Conopholis alpina

T — Traditional UseOrobanchaceae

Native American medicinal plant used as tuberculosis remedy. Documented among Keres, Western.

Mexican White Sagebrush

Mexican White Sagebrush

Artemisia ludoviciana

T — Traditional UseAsteraceae

Native American medicinal plant used as dermatological aid, herbal steam, throat aid. Documented among Kiowa.

Meyen's Twinsorus Fern

Meyen's Twinsorus Fern

Diplazium meyenianum

T — Traditional UseDryopteridaceae

Native American medicinal plant used as dermatological aid. Documented among Hawaiian.

Mfumbwa

Mfumbwa

Gnetum africanum

T — Traditional UseGnetaceae

Central and West African nutritive leaf for anemia and malnutrition; also used medicinally for hemorrhoids and sore throat.

Mhungulo

Mhungulo

Myrsine africana

T — Traditional UsePrimulaceae

East African and Ethiopian anthelmintic; dried fruit powder used to expel tapeworms; also for rheumatism and wounds.

Microcos Paniculata

Microcos Paniculata

Microcos paniculata

T — Traditional UseMalvaceae

Southeast Asian tree used in Vietnamese, Bangladeshi, and Thai traditional medicine for diarrhea, dysentery, and fever. Contains microcosin flavanones. Bark decoction for stomach complaints. Young leaves eaten as vegetable.

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