Salvia hispanica (prepared)
Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).
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If you take any medications, review these interactions carefully.
Blood thinners, BP meds, diabetes meds.
None when properly hydrated.
Very safe when soaked. Bloating initially.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
