Trigonella foenum-graecum (leaf)
Dried fenugreek leaves — milder than seeds. Used in Indian cuisine and Ayurveda for digestive support and as a nutritive bitter green.
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If you take any medications, review these interactions carefully.
Milder interactions than seeds.
Peanut/legume allergy.
Generally safe. Mild maple-syrup odor.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
