Linum usitatissimum
A fiber and omega-3 rich seed used for digestive regularity, cardiovascular health, and hormonal balance.
If you take any medications, review these interactions carefully.
May delay absorption of oral medications. May interact with blood thinners, diabetes medications, and hormone therapies.
Bowel obstruction. Always take with plenty of water. May delay medication absorption.
Bloating, gas, diarrhea. Must be taken with adequate fluids.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Purchase from reputable supplement company
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
