Zingiber officinale + Curcuma longa (tea)
Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds.
Gallstones. Bleeding disorders.
Warming. Yellow staining. Very safe.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
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