Ferrous bisglycinate
The gentlest form of supplemental iron — chelated for better absorption and fewer GI side effects. Often recommended alongside iron-rich herbs.
If you take any medications, review these interactions carefully.
Reduced by tannins, calcium, antacids. Vitamin C increases absorption.
Hemochromatosis. Iron overload.
Much less GI upset than other iron forms. Dark stools.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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