Iron bisglycinate + Ascorbic acid
Chelated iron with vitamin C — the gold standard iron supplement. Vitamin C increases iron absorption by 67%. Bisglycinate form minimizes GI upset. Take on empty stomach.
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If you take any medications, review these interactions carefully.
Antacids, calcium, tea/coffee (reduce absorption). Take 2 hours apart.
Hemochromatosis. Iron overload.
Dark stools. Much less GI upset than other iron forms.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
