Lemon Water

Citrus limon + water

Evidence: TFamily: Rutaceae

Pregnancy:SafeNursing:SafeChildren:Safe

Warm lemon water — the most popular morning wellness ritual worldwide. Supports hydration, vitamin C intake, digestion, and alkalizing effects. Simple but effective.

Herb Card

Safety Quick Reference

Pregnancysafe

Breastfeedingsafe

Pediatricsafe

Contraindications: Tooth enamel (use straw). GERD may worsen in some.

Interactions: No significant interactions.

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

Known Interactions

No significant interactions.

Contraindications

Tooth enamel (use straw). GERD may worsen in some.

How to Prepare Lemon Water

Herbal Tea (Infusion)Easy · 10-15 minutes

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6Drink 1-3 cups daily, or as directed by a qualified herbalist.

Tips

• Covering while steeping is important — it traps beneficial volatile compounds.
• Leaves and flowers generally need 10-15 minutes; roots and bark need a decoction instead.
• Make larger batches and refrigerate for up to 48 hours.

Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.

Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.