Origanum majorana
Mediterranean herb — milder cousin of oregano. Traditional remedy for digestive complaints, headaches, and insomnia. May help regulate menstrual cycles and lower androgen levels in PCOS. Calming nervine.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds, sedatives.
Pregnancy (emmenagogue at high doses). Bleeding disorders.
Safe in culinary amounts. GI upset at high doses.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Purchase from reputable supplement company
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
