EPA/DHA from fish
EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.
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If you take any medications, review these interactions carefully.
May interact with blood thinners at high doses (>3g daily).
Fish allergy. Bleeding disorders at very high doses.
Inform surgeon if taking high doses.
Fishy burps, GI upset. Enteric-coated reduces this.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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