Lactobacillus/Bifidobacterium species
Live beneficial bacteria for gut health. Not herbs but essential in herbal protocols. Different strains have different effects. 10-50 billion CFU typical dose.
If you take any medications, review these interactions carefully.
Take 2 hours apart from antibiotics.
Severely immunocompromised (ICU patients). Short bowel syndrome.
Gas, bloating initially. Generally very safe.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
