Nardostachys jatamansi
A sacred Himalayan herb used in Ayurveda for mental calm, sleep, and skin/hair health. The biblical "nard" used to anoint. Contains jatamansone.
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If you take any medications, review these interactions carefully.
May interact with sedatives.
None well established.
Drowsiness. Generally well tolerated.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Quality essential oils from reputable source, Carrier oil (jojoba, sweet almond, coconut), Diffuser (for aromatherapy), Dark glass bottles
NEVER apply undiluted essential oils to skin (except Lavender/Tea Tree in small amounts). NEVER ingest essential oils without professional guidance. Keep away from eyes, inner ears, and mucous membranes. Some oils are toxic to pets (especially cats). NEVER use near the face of infants/toddlers.
Store in dark glass bottles away from heat and light. Most oils last 1-3 years. Citrus oils oxidize faster (6-12 months).
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
