Hypericum perforatum
One of the most studied herbs for mood support. Extensively researched for mild to moderate emotional wellness. Has critical drug interactions.
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If you take any medications, review these interactions carefully.
CRITICAL INTERACTIONS: Reduces effectiveness of birth control pills, HIV medications, organ transplant drugs (cyclosporine), blood thinners, digoxin, chemotherapy, SSRIs (serotonin syndrome risk), and many other medications via CYP3A4/P-glycoprotein induction.
Bipolar disorder (may trigger mania). Scheduled surgery. Photosensitivity.
Discontinue 5 days before surgery (affects anesthesia metabolism).
Photosensitivity (especially fair-skinned), GI upset, dizziness, dry mouth, fatigue, restlessness.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Purchase from reputable supplement company
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Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
