Valeriana officinalis
One of the most well-known and studied sleep support herbs, used for centuries to promote relaxation and restful sleep.
If you take any medications, review these interactions carefully.
May interact with sedatives, anti-anxiety medications, alcohol, anesthetics, and medications metabolized by CYP3A4.
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Discontinue at least 2 weeks before surgery (sedative effects, may interact with anesthesia).
Headache, GI upset, dizziness, morning grogginess. Paradoxical stimulation in some people. Distinctive strong odor.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Valerian are available to members.
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