Valerian Capsule

Valeriana officinalis (450mg)

Evidence: BFamily: Caprifoliaceae

Children:Likely safe

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

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Safety Quick Reference

Pregnancyinsufficient data

Breastfeedinginsufficient data

Pediatriclikely safe

Contraindications: Liver disease. Surgery.

Interactions: Sedatives, anti-anxiety meds, alcohol, CYP3A4 drugs.

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

Known Interactions

Sedatives, anti-anxiety meds, alcohol, CYP3A4 drugs.

Contraindications

Liver disease. Surgery.

Surgery Warning

Discontinue 2 weeks before surgery.

Check Your Medications Against This Herb

Side Effects

Headache, morning grogginess. Strong smell.

How to Prepare Valerian Capsule

Capsules (Powdered Herb)Moderate · 30-60 minutes per batch

Equipment

Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)

Instructions

1If using whole dried herb, grind to a fine powder using a dedicated herb grinder.
2Pour the powdered herb into a small bowl or capsule filling tray.
3Separate the capsule halves. Fill the larger half with powder, tapping to pack gently.
4Press the smaller half onto the larger half to seal.
5A size 00 capsule holds approximately 500-700mg of powdered herb.
6Standard dosing varies by herb — typically 1-3 capsules, 2-3 times daily with food.

Tips

• A capsule filling machine makes the process much faster and more consistent.
• Pre-powdered herbs from reputable suppliers save significant effort.
• Store finished capsules in a cool, dry place in an airtight container.

Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.

Store in airtight containers away from moisture. Use within 6-12 months for best potency.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.

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