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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 212 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Abelmoschus Manihot

Abelmoschus Manihot

Abelmoschus manihot

B — Good EvidenceMalvaceae

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Aloe Vera

Aloe Vera

Aloe barbadensis miller

B — Good EvidenceAsphodelaceae

A succulent plant widely used topically for skin support and internally as a digestive aid. The gel and latex have different properties and safety profiles.

Aloe Vera Gel (Inner Leaf)

Aloe Vera Gel (Inner Leaf)

Aloe barbadensis (inner gel)

B — Good EvidenceAsphodelaceae

The inner gel only (no latex/aloin). Used internally for digestive soothing and externally for burns. Different safety profile from whole-leaf aloe.

Andrographis

Andrographis

Andrographis paniculata

B — Good EvidenceAcanthaceae

A bitter herb used in Ayurvedic and Traditional Chinese Medicine to support immune function and respiratory health.

Andrographis Throat Spray

Andrographis Throat Spray

Andrographis paniculata (spray)

B — Good EvidenceAcanthaceae

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Andrographis Wall Breaker

Andrographis Wall Breaker

Andrographis paniculata (nanoparticle)

B — Good EvidenceAcanthaceae

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Annatto Seed Extract

Annatto Seed Extract

Bixa orellana (extract)

B — Good EvidenceBixaceae

Annatto seed extract — the only tocopherol-free source of delta-tocotrienol (vitamin E). Studied for cholesterol, bone health, and cardiovascular protection.

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

B — Good EvidenceN/A (blend)

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Anxiety Calm Formula

Anxiety Calm Formula

Passionflower + Lemon Balm + L-Theanine

B — Good EvidenceN/A (formula)

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Artichoke

Artichoke

Cynara scolymus

B — Good EvidenceAsteraceae

Artichoke leaf extract is used to support digestive health, liver function, and healthy cholesterol levels.

Artichoke Extract

Artichoke Extract

Cynara scolymus (extract)

B — Good EvidenceAsteraceae

Standardized for cynarin and chlorogenic acid. Clinical evidence for liver support, cholesterol, and IBS. The most studied form of artichoke.

Artichoke Leaf

Artichoke Leaf

Cynara cardunculus

B — Good EvidenceAsteraceae

Artichoke leaf extract supports bile flow, liver function, and healthy cholesterol levels. One of the best-studied liver/digestive herbs.

Ashwagandha Powder

Ashwagandha Powder

Withania somnifera (powder)

B — Good EvidenceSolanaceae

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Asparagus Racemosus

Asparagus Racemosus

Asparagus racemosus

B — Good EvidenceAsparagaceae

The "Queen of Herbs" in Ayurveda — premier female reproductive tonic. Supports fertility, lactation, and menopause. Adaptogenic, cooling, and nourishing. Name means "she who has 100 husbands."

Astragalus Root (Huang Qi)

Astragalus Root (Huang Qi)

Astragalus membranaceus var. mongholicus

B — Good EvidenceFabaceae

One of the most important Qi tonics in TCM, used for deep immune support, energy, and longevity. Strengthens the Wei Qi (defensive energy).

Bacillus Coagulans

Bacillus Coagulans

Bacillus coagulans GBI-30

B — Good EvidenceN/A (bacteria)

A spore-forming probiotic that survives stomach acid, heat, and antibiotics. Evidence for IBS, digestive comfort, and immune support. Shelf-stable.

Bacopa

Bacopa

Bacopa monnieri

B — Good EvidencePlantaginaceae

An Ayurvedic herb traditionally used to support cognitive function, memory, and mental clarity.

Berberine Phytosome

Berberine Phytosome

Berberine-phospholipid complex

B — Good EvidenceBerberidaceae

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Bergamot Extract

Bergamot Extract

Citrus bergamia (extract)

B — Good EvidenceRutaceae

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Bergamot Tea

Bergamot Tea

Citrus bergamia (in Earl Grey)

B — Good EvidenceRutaceae

Black tea flavored with bergamot oil — the classic Earl Grey. Bergamot provides mood-lifting and cholesterol-lowering properties on top of black tea's benefits.

Bitter Melon

Bitter Melon

Momordica charantia

B — Good EvidenceCucurbitaceae

A tropical fruit used in Ayurvedic and Chinese medicine to support blood sugar balance and metabolic health.

Bitter Melon Extract

Bitter Melon Extract

Momordica charantia (extract)

B — Good EvidenceCucurbitaceae

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Black Cohosh

Black Cohosh

Actaea racemosa

B — Good EvidenceRanunculaceae

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Black Cohosh Plus

Black Cohosh Plus

Actaea racemosa + Vitex combo

B — Good EvidenceN/A (formula)

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Black Cumin Seed Oil

Black Cumin Seed Oil

Nigella sativa (oil)

B — Good EvidenceRanunculaceae

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Bone Meal

Bone Meal

Bovine bone calcium

B — Good EvidenceN/A (mineral)

Whole bone calcium (MCHA) — contains calcium, phosphorus, collagen, and growth factors in natural bone matrix. Better absorbed and retained than calcium carbonate.

Boswellia

Boswellia

Boswellia serrata

B — Good EvidenceBurseraceae

The resin of the Boswellia tree, used in Ayurvedic medicine to support joint comfort and healthy inflammatory response.

Boswellia Tincture

Boswellia Tincture

Boswellia serrata (tincture)

B — Good EvidenceBurseraceae

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Broccoli Sprout Extract

Broccoli Sprout Extract

Brassica oleracea (sprout)

B — Good EvidenceBrassicaceae

Concentrated sulforaphane from broccoli sprouts — the most potent natural Nrf2 activator. Supports detoxification, inflammation, and cellular protection.

Bromelain

Bromelain

Ananas comosus (enzyme)

B — Good EvidenceBromeliaceae

A proteolytic enzyme from pineapple stems. Used for sinus drainage, joint comfort, digestion, and post-surgical swelling. Take between meals for systemic effect.

Bromelain Capsule

Bromelain Capsule

Ananas comosus (500mg)

B — Good EvidenceBromeliaceae

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Burdock Root

Burdock Root

Arctium lappa

B — Good EvidenceAsteraceae

Premier blood-cleansing alterative — used worldwide for skin conditions (acne, eczema, psoriasis). Japanese eat the root as gobo (vegetable). Rich in inulin (prebiotic). Traditionally combined with Red Clover.

Cacao

Cacao

Theobroma cacao

B — Good EvidenceMalvaceae

Raw cacao — the unprocessed form of chocolate. Rich in theobromine, flavanols, magnesium, and anandamide. Used for cardiovascular and mood support.

Cacao Nibs

Cacao Nibs

Theobroma cacao (nibs)

B — Good EvidenceMalvaceae

Crushed raw cacao beans — pure chocolate in its most unprocessed form. Rich in theobromine, flavanols, magnesium, and PEA (phenylethylamine, the "love molecule").

Camphor

Camphor

Cinnamomum camphora

B — Good EvidenceLauraceae

Aromatic topical analgesic — active ingredient in Vicks VapoRub, Tiger Balm, and IcyHot. For muscle pain, congestion, and cough (chest rub). EXTERNAL USE ONLY — internal use is toxic/fatal.

Cannabidiol

Cannabidiol

Cannabis sativa (CBD)

B — Good EvidenceCannabaceae

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

CBD Oil Tincture

CBD Oil Tincture

Cannabis sativa (CBD oil)

B — Good EvidenceCannabaceae

CBD in MCT oil carrier — sublingual drops for anxiety, pain, sleep, and inflammation. 10-50mg typical starting dose. Hold under tongue 60 seconds before swallowing.

Centella (Topical)

Centella (Topical)

Centella asiatica (topical)

B — Good EvidenceApiaceae

Topical Centella/Cica is a K-beauty staple for skin repair, sensitivity, redness, and barrier support. The #1 trending skincare ingredient from Asia.

Ceylon Cinnamon Extract

Ceylon Cinnamon Extract

Cinnamomum verum (extract)

B — Good EvidenceLauraceae

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Chamomile Capsule

Chamomile Capsule

Matricaria chamomilla (capsule)

B — Good EvidenceAsteraceae

Standardized chamomile extract capsule — more concentrated apigenin than tea. Used for anxiety, sleep, and GI support when tea isn't convenient.

Chamomile (Egyptian)

Chamomile (Egyptian)

Matricaria chamomilla (Egyptian origin)

B — Good EvidenceAsteraceae

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Chamomile Essential Oil

Chamomile Essential Oil

Matricaria chamomilla (essential oil)

B — Good EvidenceAsteraceae

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Chamomile Extract

Chamomile Extract

Matricaria chamomilla (extract)

B — Good EvidenceAsteraceae

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Chamomile (German)

Chamomile (German)

Matricaria chamomilla

B — Good EvidenceAsteraceae

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Chamomile Glycerite

Chamomile Glycerite

Matricaria chamomilla (glycerite)

B — Good EvidenceAsteraceae

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Chamomile Tea Bag

Chamomile Tea Bag

Matricaria chamomilla (tea bag)

B — Good EvidenceAsteraceae

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Chamomile Tincture

Chamomile Tincture

Matricaria chamomilla (tincture)

B — Good EvidenceAsteraceae

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Chicory

Chicory

Cichorium intybus

B — Good EvidenceAsteraceae

Coffee substitute and prebiotic powerhouse — roasted root makes caffeine-free coffee alternative (New Orleans tradition). Root is 15-20% inulin. Used for liver support, constipation, and gut health.

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