Herb Library

Iva xanthifolia

Native American medicinal plant used as dermatological aid, veterinary aid, cough medicine, misc. disease remedy, witchcraft medicine. Documented among Navajo, Kayenta, Navajo, Ramah.

Helianthus giganteus

Native American medicinal plant used as nose medicine. Documented among Cherokee.

Macromeria viridiflora

Native American medicinal plant used as anticonvulsive, psychological aid, witchcraft medicine. Documented among Hopi.

Vicia nigricans

Native American medicinal plant used as laxative, dermatological aid, love medicine. Documented among Costanoan, Makah, Quinault.

Trillium chloropetalum

Native American medicinal plant used as analgesic, burn dressing. Documented among Costanoan, Yurok.

Leymus condensatus

Native American medicinal plant used as eye medicine. Documented among Paiute, Shoshoni.

Acacia cambagei

Aboriginal medicine tree used for skin sores, diarrhea, and toothache. The dark bark decoction is applied as a wash for wounds and sores.

Penstemon ambiguus

Native American medicinal plant used as emetic, dermatological aid, disinfectant, veterinary aid. Documented among Keres, Western, Navajo, Kayenta.

Zingiber officinale

A universally recognized warming herb used for digestive comfort, nausea relief, and circulatory support.

Zingiber officinale (fermented starter)

Wild-fermented ginger starter — a natural soda culture. Used to make probiotic ginger beer/ale. Provides beneficial bacteria plus ginger's digestive benefits.

Zingiber officinale (550mg)

Standard ginger root capsule — 550mg. For nausea: 1g (2 caps) 30 min before travel or surgery. For inflammation: 1-2g daily with food. The most versatile herb capsule.

Zingiber officinale (candy)

Candied/crystallized ginger — the tastiest way to take ginger for nausea. Travel-friendly. Used for motion sickness, morning sickness, and post-surgical nausea.

Zingiber officinale (compress)

Hot ginger compress applied topically — increases blood flow to the area. Traditional macrobiotic/Japanese remedy for joint pain, congestion, and menstrual cramps.

Zingiber officinale (extract)

Standardized ginger extract — concentrated gingerols and shogaols. The most studied form for nausea, inflammation, and digestive support.

Ginger + SCOBY fermented tea

Kombucha secondary-fermented with fresh ginger — combines probiotic benefits with ginger's digestive power. The most popular kombucha flavor worldwide.

Hedychium coronarium

A tropical ornamental with medicinal roots — used in Asian folk medicine for pain, inflammation, and respiratory support. Contains coronarin D.

Zingiber officinale (root)

Fresh ginger root — the most versatile digestive and anti-nausea herb. Warming, circulatory stimulant, and anti-inflammatory. Safe in pregnancy for nausea.

Zingiber officinale (juice shot)

Concentrated ginger juice (1-2 oz) — the wellness café staple. Intense burning/warming. Often with lemon, cayenne, and turmeric. Powerful digestive and immune kick.

Zingiber officinale (5% gingerols)

Standardized ginger extract — 5% gingerols and shogaols. Clinical evidence for nausea (pregnancy, chemotherapy, post-surgical), osteoarthritis pain, and migraine. 250mg 4x daily for nausea. As effective as metoclopramide in some studies.

Zingiber officinale (syrup)

Ginger root simmered and combined with honey — a warming immune and digestive syrup. 1 tbsp as needed for nausea, 3-4x daily for colds. Traditional home remedy.

Zingiber officinale (tea bag)

Pre-packaged ginger root tea bags — the most convenient ginger format. Look for brands using real ginger root, not just flavoring. Steep 5-10 minutes.

Zingiber officinale (tincture)

Alcohol-extracted ginger — the most portable anti-nausea remedy. 20-30 drops in water. Works within minutes for nausea. Also for digestion and circulation.

Zingiber officinale + Curcuma longa (tea)

Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.

Ginkgo biloba (120mg)

Standard ginkgo extract capsule — 120mg standardized extract. Take 120-240mg daily divided into 2-3 doses. Takes 4-6 weeks for cognitive effects.

Ginkgo biloba (EGb 761)

THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.

Ginkgo biloba (standardized)

Standardized to 24% flavone glycosides and 6% terpene lactones. The most studied form for cognitive function, circulation, and tinnitus.

Ginkgo biloba (tea)

Dried ginkgo leaf tea — milder than extract. The traditional way to consume ginkgo before standardized extracts. 2-3 cups daily.

Ginkgo biloba (tincture)

Alcohol-extracted ginkgo leaf — faster absorption than capsules. 30-60 drops 2-3x daily. Same benefits and cautions as standardized extract.

Panax sp.

Native American medicinal plant used as adjuvant, ceremonial medicine, diaphoretic, febrifuge, hemostat, pediatric aid. Documented among Creek.

Panax quinquefolius

A cooling adaptogen compared to Asian ginseng, used to support immune function, blood sugar balance, and stress resilience.

Panax ginseng

The "king of herbs" in Traditional Chinese Medicine, used as a premier adaptogen to support energy, cognitive function, and overall vitality.

Panax ginseng (berry)

The berry of the ginseng plant — different ginsenoside profile from the root. Studied for blood sugar support and anti-fatigue. Emerging research area.

Panax ginseng (500mg)

Standard ginseng root capsule — 500mg. Take in the morning (may cause insomnia if taken late). Cycle on 2-3 months, off 2 weeks. Not for daily permanent use.

Panax ginseng (standardized)

Standardized to 4-7% ginsenosides. The most clinically studied form for energy, cognitive function, and immune support. G115 is a well-known standardization.

Panax ginseng (steamed red)

Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.

Panax ginseng (tea)

Traditional ginseng root tea — sliced root simmered for 30-60 minutes. Often with jujube dates and honey. The Korean traditional preparation method.

Panax ginseng (tincture)

Alcohol-extracted ginseng — rapid absorption for energy and cognitive support. 20-40 drops in morning. More fast-acting than capsules. Cycle 2-3 months on, 2 weeks off.

Napaea dioica

Native American medicinal plant used as dermatological aid, gynecological aid, hemorrhoid remedy, hunting medicine. Documented among Meskwaki.

Potentilla glandulosa

Native American medicinal plant used as dermatological aid, stimulant, tonic. Documented among Gosiute, Okanagon, Thompson.

Betula pumila

Native American medicinal plant used as gynecological aid, respiratory aid. Documented among Ojibwa.

Polygala penaea

A medicinal plant (Polygala penaea) from the Polygalaceae family used in traditional medicine.

Cynara cardunculus

Mediterranean plant used as a liver-protective remedy that stimulates bile flow and helps reduce blood cholesterol levels. Clinical trials support use for dyspepsia and mild hyperlipidemia.

Sphaeralcea sp.

Native American medicinal plant used as antidiarrheal, gastrointestinal aid, orthopedic aid, pediatric aid, emetic. Documented among Hopi, Luiseno.

Glycine (amino acid)

Simplest amino acid with profound calming effects — improves sleep quality (3g before bed), supports collagen synthesis, and acts as inhibitory neurotransmitter. Sweet taste (glycine = sweet in Greek). For sleep, joint health, and detoxification.

Satureja thymbra

Traditional medicinal plant used for tumor.

Galega officinalis

Historical source of metformin — guanidine compounds in this plant inspired the worlds most prescribed diabetes drug. Also used as galactagogue (increases breast milk). Toxic to livestock in large amounts.

Lycium barbarum

A nutrient-dense berry used in Traditional Chinese Medicine for eye health, liver support, and as a longevity tonic.

Lycium barbarum (powder)

Freeze-dried goji berry powder — add to smoothies, oatmeal, or baking. More convenient than whole dried berries. Rich in zeaxanthin for eye health.