Herb Library

Abelmoschus manihot

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Acacia senegal

A prebiotic soluble fiber from Acacia trees. Gentle on digestion, well-tolerated by IBS sufferers. Feeds beneficial gut bacteria without excess gas.

Andrographis paniculata (nanoparticle)

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Malus domestica (pectin fiber)

Apple pectin fiber — a soluble prebiotic fiber that feeds beneficial gut bacteria. Used for cholesterol, blood sugar, and as a gentle daily fiber source. Also detox support.

Terminalia arjuna (extract)

Standardized extract of Arjuna bark — Ayurveda's premier cardiotonic. Clinical trials for angina, heart failure support, and cholesterol.

Bacillus coagulans GBI-30

A spore-forming probiotic that survives stomach acid, heat, and antibiotics. Evidence for IBS, digestive comfort, and immune support. Shelf-stable.

Bacopa monnieri

An Ayurvedic herb traditionally used to support cognitive function, memory, and mental clarity.

Scutellaria baicalensis

Chinese herb with potent anti-inflammatory, antibacterial, and antiviral activity. Used for respiratory and gastrointestinal infections, hepatitis, and to reduce fevers. Rich in flavonoids including baicalin.

Scutellaria baicalensis

The root of Chinese Skullcap — different from American Skullcap (S. lateriflora). Contains baicalin/baicalein for immune and inflammatory support.

Atractylodes macrocephala

TCM Spleen qi tonic — dries dampness and strengthens digestion. One of the most prescribed herbs in Chinese medicine. Key ingredient in Si Jun Zi Tang (Four Gentlemen). For fatigue, poor appetite, loose stool, and edema. Mild and safe.

Lagerstroemia speciosa

A Philippine tree leaf studied for blood sugar support — contains corosolic acid which enhances glucose uptake. Popular in Asian metabolic supplements.

Pinellia ternata

TCM phlegm-resolving herb — MUST be processed (Zhi Ban Xia) as raw tuber is toxic and caustic. For nausea, vomiting, cough with phlegm, and insomnia. Key ingredient in Er Chen Tang and Ban Xia Xie Xin Tang. One of the most important TCM herbs for nausea.

Arctostaphylos uva-ursi

Gold-standard herbal UTI treatment — arbutin converts to hydroquinone in alkaline urine, killing bacteria. Works best with alkaline diet. SHORT TERM USE ONLY (1-2 weeks max).

Berberine-phospholipid complex

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Berberine + Silymarin complex

Berberine combined with Milk Thistle (silymarin) — the combination protects the liver while berberine works on metabolism. Addresses berberine's main concern.

Citrus bergamia (extract)

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Citrus bergamia (in Earl Grey)

Black tea flavored with bergamot oil — the classic Earl Grey. Bergamot provides mood-lifting and cholesterol-lowering properties on top of black tea's benefits.

Phyllanthus niruri

The Ayurvedic name for Chanca Piedra — "Earth Amla." Used for kidney stones, liver support, and blood sugar balance across Ayurvedic, Brazilian, and African traditions.

Vaccinium myrtillus (160mg extract)

Standard bilberry extract capsule — 160mg standardized to 25% anthocyanins. The clinical dose for eye health. Take twice daily. With or without food.

Vaccinium myrtillus (extract)

Standardized bilberry extract rich in anthocyanins — the most studied berry for eye health, night vision, and retinal support. Used by WWII pilots.

Vaccinium myrtillus (preserve)

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

Momordica charantia

A tropical fruit used in Ayurvedic and Chinese medicine to support blood sugar balance and metabolic health.

Momordica charantia (extract)

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Actaea racemosa

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Actaea racemosa + Vitex combo

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Nigella sativa (oil)

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Nigella sativa (tea)

Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.

Sambucus nigra

One of the most popular immune-support herbs, traditionally used for seasonal wellness and respiratory health.

Allium sativum (fermented)

Garlic aged at high temperature/humidity for 30+ days. Creates S-allylcysteine (SAC). Milder taste, no garlic breath. Enhanced antioxidant activity.

Allium sativum (aged black extract)

Concentrated black garlic extract — standardized for S-allylcysteine. Combines convenience with the enhanced antioxidant profile of aged black garlic.

Morus nigra

TCM herb for wind-heat (cold/flu) and blood sugar support. Leaf contains DNJ (1-deoxynojirimycin) — a natural alpha-glucosidase inhibitor that slows sugar absorption. Fruit is nutritious.

Piper nigrum

The "King of Spices" — contains piperine which dramatically increases bioavailability of other herbs (especially curcumin). Also a digestive stimulant.

Nigella sativa

An ancient remedy referenced in many traditions as a "cure for everything except death." Used for immune, metabolic, and respiratory support.

Nigella sativa (500mg)

Standard black seed capsule — 500mg seed powder or oil. The convenient format for daily immune and metabolic support. 1-2 capsules twice daily typical dose.

Bovine bone calcium

Whole bone calcium (MCHA) — contains calcium, phosphorus, collagen, and growth factors in natural bone matrix. Better absorbed and retained than calcium carbonate.

Boswellia serrata

The resin of the Boswellia tree, used in Ayurvedic medicine to support joint comfort and healthy inflammatory response.

Boswellia serrata (tincture)

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Bertholletia excelsa

The richest natural source of selenium — 1-2 nuts provide daily requirement. Used for thyroid support, antioxidant protection, and immune health.

Brassica oleracea (sprout)

Concentrated sulforaphane from broccoli sprouts — the most potent natural Nrf2 activator. Supports detoxification, inflammation, and cellular protection.

Ananas comosus (enzyme)

A proteolytic enzyme from pineapple stems. Used for sinus drainage, joint comfort, digestion, and post-surgical swelling. Take between meals for systemic effect.

Ananas comosus (500mg)

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Bupleurum chinense (extract)

Standardized Bupleurum extract — key ingredient in Sho-saiko-to (Xiao Chai Hu Tang), the most studied Chinese herbal formula for liver health.

Arctium lappa

Premier blood-cleansing alterative — used worldwide for skin conditions (acne, eczema, psoriasis). Japanese eat the root as gobo (vegetable). Rich in inulin (prebiotic). Traditionally combined with Red Clover.

Petasites hybridus

Used to support seasonal respiratory comfort and head comfort. MUST use PA-free (pyrrolizidine alkaloid-free) preparations only.

Theobroma cacao (nibs)

Crushed raw cacao beans — pure chocolate in its most unprocessed form. Rich in theobromine, flavanols, magnesium, and PEA (phenylethylamine, the "love molecule").

Cannabis sativa (CBD)

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

Cinnamomum cassia

The "common" cinnamon — 95% of cinnamon sold in the US is Cassia, not true Ceylon cinnamon. Contains HIGH coumarin (liver risk at high doses). For blood sugar support, use Ceylon cinnamon instead.

Cannabis sativa (CBD oil)

CBD in MCT oil carrier — sublingual drops for anxiety, pain, sleep, and inflammation. 10-50mg typical starting dose. Hold under tongue 60 seconds before swallowing.