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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

European Gooseberry

European Gooseberry

Ribes uva-crispa

T — Traditional UseGrossulariaceae

Native American medicinal plant used as cathartic. Documented among Micmac.

European Gromwell

European Gromwell

Lithospermum officinale

T — Traditional UseBoraginaceae

Native American medicinal plant used as diuretic, pediatric aid. Documented among Iroquois.

Evening Primrose

Evening Primrose

Oenothera biennis

C — Limited EvidenceOnagraceae

The oil from evening primrose seeds is rich in GLA (gamma-linolenic acid), used to support skin health and hormonal balance.

Evening Primrose Oil

Evening Primrose Oil

Oenothera biennis (oil)

B — Good EvidenceOnagraceae

Cold-pressed seed oil rich in GLA (8-10%). Used for PMS breast tenderness, skin health, and nerve function. Take 1-3g daily. Better studied than borage oil.

Evening Primrose Oil Capsule

Evening Primrose Oil Capsule

Oenothera biennis (1000mg)

B — Good EvidenceOnagraceae

Standard EPO softgel — 1000mg providing 90mg GLA. For PMS breast tenderness, eczema, and nerve function. Take 1-3 capsules daily. Works best over 2-3 months.

Evergreen Huckleberry

Evergreen Huckleberry

Vaccinium ovatum

T — Traditional UseEricaceae

Native American medicinal plant used as gynecological aid, misc. disease remedy. Documented among Makah, Pomo, Kashaya.

Everlasting

Everlasting

Gnaphalium sp.

T — Traditional UseAsteraceae

Native American medicinal plant used as dermatological aid, pediatric aid. Documented among Pomo.

Eyebright

Eyebright

Euphrasia officinalis

T — Traditional UseOrobanchaceae

A traditional European herb used for eye comfort and seasonal respiratory support, often used as an eye wash or in eye formulas.

Fagopyrum

Fagopyrum

Fagopyrum esculentum

T — Traditional UsePolygonaceae

Native American medicinal plant used as pediatric aid, witchcraft medicine. Documented among Iroquois.

Fagraea Berteroana

Fagraea Berteroana

Fagraea berteroana

T — Traditional UseGentianaceae

Pacific Island tree with intensely fragrant flowers used in Hawaiian, Samoan, and Tongan traditional medicine. Bark decoction for fever and diarrhea. Leaf poultice for skin conditions. Culturally important lei flower throughout Polynesia.

False Indigo

False Indigo

Baptisia sp.

T — Traditional UseFabaceae

Native American medicinal plant used as venereal aid, pediatric aid, stimulant. Documented among Cree, Creek.

Fendler's Globemallow

Fendler's Globemallow

Sphaeralcea fendleri

T — Traditional UseMalvaceae

Native American medicinal plant used as dermatological aid, oral aid, antihemorrhagic. Documented among Navajo, Kayenta, Navajo, Ramah.

Fendler's Ragwort

Fendler's Ragwort

Packera fendleri

T — Traditional UseAsteraceae

Native American medicinal plant used as psychological aid, ceremonial medicine, dermatological aid, gastrointestinal aid, panacea, pediatric aid. Documented among Keres, Western, Navajo, Ramah.

Fenugreek

Fenugreek

Trigonella foenum-graecum

B — Good EvidenceFabaceae

An Ayurvedic herb used to support blood sugar balance, lactation, and digestive health.

Fenugreek Capsule

Fenugreek Capsule

Trigonella foenum-graecum (610mg)

B — Good EvidenceFabaceae

Standard fenugreek seed capsule. For lactation: 3 caps 3x daily. For blood sugar: 2 caps with meals. Expect maple-syrup body odor (sign it's working).

Fenugreek Extract

Fenugreek Extract

Trigonella foenum-graecum (extract)

B — Good EvidenceFabaceae

Standardized for furostanol saponins (Testofen) or 4-hydroxyisoleucine. Used for blood sugar support, lactation, and testosterone support in men.

Fenugreek Leaf

Fenugreek Leaf

Trigonella foenum-graecum (leaf)

T — Traditional UseFabaceae

Dried fenugreek leaves — milder than seeds. Used in Indian cuisine and Ayurveda for digestive support and as a nutritive bitter green.

Fenugreek Tea

Fenugreek Tea

Trigonella foenum-graecum (tea)

B — Good EvidenceFabaceae

Fenugreek seeds steeped overnight or simmered — for blood sugar, lactation, and digestive support. Distinctive maple-like flavor. Soak overnight for easier digestion.

Fermented Garlic

Fermented Garlic

Allium sativum (black/honey ferment)

B — Good EvidenceAmaryllidaceae

Garlic transformed through fermentation — black garlic (heat) or honey-garlic (lacto). Both increase SAC content and reduce harshness while maintaining benefits.

Fernleaf Yellow False Foxglove

Fernleaf Yellow False Foxglove

Aureolaria pedicularia

T — Traditional UseOrobanchaceae

Native American medicinal plant used as antidiarrheal, other. Documented among Cherokee.

Fescue Sedge

Fescue Sedge

Carex brevior

T — Traditional UseCyperaceae

Native American medicinal plant used as gynecological aid. Documented among Iroquois.

Fetid Goosefoot

Fetid Goosefoot

Chenopodium graveolens

T — Traditional UseAmaranthaceae

Native American medicinal plant used as emetic, analgesic, herbal steam. Documented among Keres, Western, Zuni.

Fetid Marigold

Fetid Marigold

Dyssodia papposa

T — Traditional UseAsteraceae

Native American medicinal plant used as veterinary aid, febrifuge, other, analgesic, antihemorrhagic, reproductive aid. Documented among Dakota, Keres, Western, Lakota.

Fewseed Sedge

Fewseed Sedge

Carex oligosperma

T — Traditional UseCyperaceae

Native American medicinal plant used as emetic. Documented among Iroquois.

Ficus Thonningii

Ficus Thonningii

Ficus thonningii

T — Traditional UseMoraceae

Pan-African fig tree used in at least 20 different traditional medicine systems. Bark decoction for diarrhea, respiratory infections, and lactation support. Latex applied for warts and ringworm. Sacred tree in many cultures.

Field Germander

Field Germander

Teucrium botrys

T — Traditional UseLamiaceae

Traditional medicinal plant used for fibroma.

Field Sagewort

Field Sagewort

Artemisia campestris

T — Traditional UseAsteraceae

Native American medicinal plant used as abortifacient, antirheumatic (external), cough medicine, dermatological aid, eye medicine, gastrointestinal aid. Documented among Blackfoot, Lakota, Shuswap.

Fig Leaf

Fig Leaf

Ficus carica

C — Limited EvidenceMoraceae

Fig leaves — studied for blood sugar support, cholesterol, and skin health (topical for vitiligo). Contains ficin enzyme and psoralen compounds.

Figwort

Figwort

Scrophularia nodosa

T — Traditional UseScrophulariaceae

Traditional lymphatic and skin herb — for eczema, psoriasis, and swollen glands. Contains iridoids and saponins. Related to foxglove but much safer. Used as poultice for hemorrhoids and wounds.

Finger Lime

Finger Lime

Citrus australasica

T — Traditional UseRutaceae

Aboriginal rainforest citrus used for skin conditions and as a vitamin C source. The unique caviar-like vesicles contain citric acid and folate.

Fireweed ludwigia

Fireweed ludwigia

Ludwigia epilobioides

T — Traditional UseOnagraceae

A medicinal plant (Ludwigia epilobioides) from the Onagraceae family used in traditional medicine.

Fish Oil High-Dose

Fish Oil High-Dose

EPA 600mg + DHA 400mg (per softgel)

A — Strong EvidenceN/A (marine)

High-concentration fish oil — 1000mg EPA+DHA per softgel (vs 300mg in standard). Fewer pills needed. For therapeutic doses (2-4g) for triglycerides and inflammation.

Five Finger

Five Finger

Potentilla sp.

T — Traditional UseRosaceae

Native American medicinal plant used as febrifuge, laxative. Documented among Cherokee, Paiute.

Flattop Goldentop

Flattop Goldentop

Euthamia graminifolia

T — Traditional UseAsteraceae

Native American medicinal plant used as analgesic, pulmonary aid. Documented among Chippewa.

Flax Egg

Flax Egg

Linum usitatissimum (gel)

B — Good EvidenceLinaceae

1 tbsp ground flax + 3 tbsp water = 1 egg replacement. Vegan baking staple that also provides omega-3 ALA and lignans. Functional food ingredient.

Flaxflowered Gilia

Flaxflowered Gilia

Ipomopsis longiflora

T — Traditional UsePolemoniaceae

Native American medicinal plant used as analgesic, gastrointestinal aid, emetic, ceremonial medicine, veterinary aid, blood medicine. Documented among Hopi, Keres, Western, Navajo.

Floating Pondweed

Floating Pondweed

Potamogeton natans

T — Traditional UsePotamogetonaceae

Native American medicinal plant used as ceremonial medicine, emetic. Documented among Navajo, Ramah.

Florida Eryngium

Florida Eryngium

Eryngium floridanum

T — Traditional UseApiaceae

A medicinal plant (Eryngium floridanum) from the Apiaceae family used in traditional medicine.

Florida Stranglerfig

Florida Stranglerfig

Ficus aurea

T — Traditional UseMoraceae

Native American medicinal plant used as dermatological aid. Documented among Seminole.

Flowering Maple

Flowering Maple

Abutilon theophrasti

T — Traditional UseMalvaceae

Used in Chinese medicine to treat dysentery and fevers; has diuretic properties. Contains rutin and pentosans.

Flowering Quince

Flowering Quince

Chaenomeles speciosa

T — Traditional UseRosaceae

Traditional medicinal plant used for antitussive.

Flowering Rush

Flowering Rush

Butomus umbellatus

T — Traditional UseButomaceae

Native American medicinal plant used as veterinary aid. Documented among Iroquois.

Flowering Spurge

Flowering Spurge

Euphorbia corollata

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as cancer treatment, cathartic, dermatological aid, gynecological aid, pediatric aid, toothache remedy. Documented among Cherokee, Meskwaki, Micmac.

Fogfruit

Fogfruit

Phyla cuneifolia

T — Traditional UseVerbenaceae

Native American medicinal plant used as dermatological aid. Documented among Navajo, Kayenta.

Foothill Sagewort

Foothill Sagewort

Artemisia ludoviciana

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, psychological aid, antidote, antirheumatic (external), diaphoretic, other. Documented among Cheyenne, Chippewa, Keres, Western.

Forget Me Not

Forget Me Not

Myosotis sp.

T — Traditional UseBoraginaceae

Native American medicinal plant used as veterinary aid. Documented among Iroquois.

Forked Sagewort

Forked Sagewort

Artemisia furcata

T — Traditional UseAsteraceae

Native American medicinal plant used as analgesic, antidiarrheal, antidote, antirheumatic (external), cold remedy, eye medicine. Documented among Mendocino Indian, Paiute.

Fourpart Dwarfgentian

Fourpart Dwarfgentian

Gentianella propinqua

T — Traditional UseGentianaceae

Native American medicinal plant used as cold remedy, cough medicine. Documented among Tanana, Upper.

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