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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Slenderleaf False Foxglove

Slenderleaf False Foxglove

Agalinis tenuifolia

T — Traditional UseOrobanchaceae

Native American medicinal plant used as antidiarrheal. Documented among Meskwaki.

Slender Phlox

Slender Phlox

Phlox gracilis

T — Traditional UsePolemoniaceae

Native American medicinal plant used as dermatological aid, oral aid. Documented among Gosiute, Navajo, Ramah, Ute.

Smilax Corbularia

Smilax Corbularia

Smilax corbularia

T — Traditional UseSmilacaceae

Thai traditional medicine plant for musculoskeletal conditions, joint pain, and gout. Distinct from American sarsaparilla. Contains steroidal saponins. Used in Thai traditional hospital formularies for anti-inflammatory preparations.

Smooth Oxeye

Smooth Oxeye

Heliopsis helianthoides

T — Traditional UseAsteraceae

Native American medicinal plant used as stimulant, pulmonary aid. Documented among Chippewa, Meskwaki.

Smooth Yellow False Foxglove

Smooth Yellow False Foxglove

Aureolaria flava

T — Traditional UseOrobanchaceae

Native American medicinal plant used as antidiarrheal, other. Documented among Cherokee.

Southern Flax

Southern Flax

Linum australe

T — Traditional UseLinaceae

Native American medicinal plant used as gastrointestinal aid, gynecological aid. Documented among Hopi.

Spearmint Extract

Spearmint Extract

Mentha spicata (extract)

C — Limited EvidenceLamiaceae

Standardized spearmint extract — studied for anti-androgenic effects (reducing male pattern hormones in women). Used for PCOS, acne, and hirsutism.

Spiny Phlox

Spiny Phlox

Phlox hoodii

T — Traditional UsePolemoniaceae

Native American medicinal plant used as laxative, pediatric aid, pulmonary aid. Documented among Blackfoot.

Stemmy Hymenoxys

Stemmy Hymenoxys

Tetraneuris scaposa

T — Traditional UseAsteraceae

Native American medicinal plant used as eye medicine. Documented among Zuni.

Stiffstem Flax

Stiffstem Flax

Linum rigidum

T — Traditional UseLinaceae

Native American medicinal plant used as psychological aid. Documented among Keres, Western.

Stinging Nettle Extract

Stinging Nettle Extract

Urtica dioica (root extract)

B — Good EvidenceUrticaceae

Standardized nettle ROOT extract — specifically for prostate/BPH support. Different from nettle leaf (which is nutritive/antihistamine).

St. John's Wort Extract

St. John's Wort Extract

Hypericum perforatum (extract)

A — Strong EvidenceHypericaceae

Standardized to 0.3% hypericin. Clinical evidence comparable to SSRIs for mild-moderate depression. CRITICAL drug interactions — the most interaction-prone herb.

Texas colubrina

Texas colubrina

Colubrina texensis

T — Traditional UseRhamnaceae

Traditional medicinal plant used for diarrhea, hematochezia.

Texas Croton

Texas Croton

Croton texensis

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as cathartic, gastrointestinal aid, emetic, eye medicine, ear medicine, laxative. Documented among Apache, White Mountain, Hopi, Isleta.

Thorny Acanthopanax

Thorny Acanthopanax

Acanthopanax gracilistylus

T — Traditional UseAraliaceae

Used for arthritis, backache, and beriberi in TCM. Has anti-inflammatory, antitumor, and antipyretic effects.

Tribulus Extract

Tribulus Extract

Tribulus terrestris (extract)

C — Limited EvidenceZygophyllaceae

Standardized extract (40-90% saponins) of Tribulus — used for male vitality, athletic performance, and urinary support. Bulgarian and Indian varieties differ.

Tufted Phlox

Tufted Phlox

Phlox caespitosa

T — Traditional UsePolemoniaceae

Native American medicinal plant used as burn dressing, cathartic, ceremonial medicine, diuretic, gynecological aid, toothache remedy. Documented among Navajo.

Turkey Tail Extract

Turkey Tail Extract

Trametes versicolor (extract)

A — Strong EvidencePolyporaceae

Hot water extract standardized for PSK/PSP polysaccharides. The most clinically studied medicinal mushroom — used in Japanese oncology for decades.

Turmeric Extract (BCM-95)

Turmeric Extract (BCM-95)

Curcuma longa (BCM-95)

A — Strong EvidenceZingiberaceae

BCM-95 patented extract — combines curcumin with essential oils from turmeric for 7-8x better absorption than standard curcumin without needing piperine.

Valerian Extract

Valerian Extract

Valeriana officinalis (extract)

B — Good EvidenceCaprifoliaceae

Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.

Vitamin B Complex

Vitamin B Complex

B1+B2+B3+B5+B6+B7+B9+B12

A — Strong EvidenceN/A (vitamin)

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Vitex

Vitex

Vitex agnus-castus

A — Strong EvidenceLamiaceae

Premier female hormone balancer — for PMS, irregular periods, PCOS, and luteal phase defect. Acts on the pituitary (increases LH, decreases prolactin). Takes 3+ months for full effect. Named "Chaste Tree" because monks used it to suppress libido.

Vitex Doniana

Vitex Doniana

Vitex doniana

T — Traditional UseLamiaceae

West African savanna tree used in Nigerian and Ghanaian traditional medicine for hypertension, diabetes, infertility, and liver complaints. Bark decoction for rheumatism. Fruit edible (black plum). Contains vitexin, aucubin, and casticin.

Vitex Extract

Vitex Extract

Vitex agnus-castus (extract)

B — Good EvidenceLamiaceae

Standardized extract of chasteberry — the most studied form for PMS, menstrual irregularity, and cyclical breast pain. Takes 3+ months for full effect.

Vitex Negundo

Vitex Negundo

Vitex negundo

C — Limited EvidenceLamiaceae

An Asian species of Vitex used in Ayurveda and TCM for joint pain, respiratory support, and as an anti-inflammatory. Different from Vitex agnus-castus.

Vitex (see Chasteberry)

Vitex (see Chasteberry)

Vitex agnus-castus

B — Good EvidenceLamiaceae

See Chasteberry entry for full details. Cross-referenced for searchability.

Vitex Tincture

Vitex Tincture

Vitex agnus-castus (tincture)

B — Good EvidenceLamiaceae

Vitex berry tincture — many herbalists prefer this over capsules. 60-90 drops each morning on empty stomach. Takes 3-6 months for full cycle-regulating effect.

Vitex Trifolia

Vitex Trifolia

Vitex trifolia

B — Good EvidenceLamiaceae

Pan-tropical and Pacific Island shrub — Filipino DOH-approved phytomedicine (Lagundi) for cough and asthma. Hawaiian use (pohinahina) for headache and body aches. Contains vitexin and casticin. One of the most studied Philippine herbal medicines.

Wax Currant

Wax Currant

Ribes cereum

T — Traditional UseGrossulariaceae

Native American medicinal plant used as gastrointestinal aid, eye medicine, emetic, antidiarrheal, pediatric aid, strengthener. Documented among Hopi, Okanagan-Colville, Shoshoni.

Waxflower Shinleaf

Waxflower Shinleaf

Pyrola elliptica

T — Traditional UseEricaceae

Native American medicinal plant used as dermatological aid, anticonvulsive, antirheumatic (internal), blood medicine, eye medicine, gastrointestinal aid. Documented among Cherokee, Iroquois, Mohegan.

Xanthosoma Sagittifolium

Xanthosoma Sagittifolium

Xanthosoma sagittifolium

T — Traditional UseAraceae

Caribbean and West African food plant with medicinal leaf preparations. Heated leaf applied as poultice for boils and abscesses in Caribbean folk medicine. Rhizome (corm) eaten as staple food after cooking. Contains calcium oxalate — must be cooked.

Ximenia Americana

Ximenia Americana

Ximenia americana

T — Traditional UseOlacaceae

Pan-tropical tree used in southern African and West African medicine for wound healing, skin conditions, and infections. Seed oil (ximenynic acid) for skin and hair. Bark for malaria and STIs. Contains cyanogenic glycosides in seeds — process before use.

Zanthoxylum Chalybeum

Zanthoxylum Chalybeum

Zanthoxylum chalybeum

T — Traditional UseRutaceae

East African tree used by Maasai and other pastoralist communities for malaria, cough, and toothache. Bark chewed for dental pain (numbing effect from alkylamides). Contains pellitorine and chelerythrine. Important Maasai traditional medicine.

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